Fishwife Recipes

Squid is simply delicious, but who knew that such a small little creature of the ocean could hold such wonderful health benefits for our diet as it is loaded in the Vitamin B’s: Vitamin B2: The plentiful quantities of Vitamin B2 found in squid can lower migraines.  Vitamin B3: This fabulous vitamin helps to stabilise sugar levels in the blood. Vitamin B12: Here’s to a healthy heart with Vitamin B12 (riboflavin), which is known to lower homocysteine levels in the body, preventing the rate of strokes and heart attacks. So here is a simple recipe to quickly pan fry all these fabulous...

Kingklip is a fish many of you will know and love as it is served in a large number of restaurants. Many of you will also know that it can be rather pricey on a menu! So here is a very simple restaurant quality recipe to grill this delicious fish at home for the whole family to enjoy. The Kingklip I used for this recipe was supplied by Greenfish Traders and has been filleted into 250g portions with skin removed and bone out.   The Easiest Grilled Kingklip A really quick and simply delicious recipe to cook Kingklip at home....