Fishwife Recipes

Ingredients:50g green curry paste1 Tbsp sesame oil1 can coconut cream150ml milk4-6 small baby marrows (chopped)1 tsp sugar 1 tsp fish saucePrawnsCoriander to garnish Instructions: 1. In a large saucepan on medium heat add the curry paste and sesame oil and allow to simmer for a minute to release flavour.2. Lower the heat and add the coconut cream, milk and chopped baby marrows and simmer for 10 minutes.3. Add the sugar and fish sauce allowing to simmer for a further minute.4. Add the prawns and let them simmer in the sauce for a few minutes, turning them over as they start to...

    Monkfish Curry A delicious flavour infused curry. Ingredients 750g monkfish tail meat 2 tsp tumeric 2 limes 2 tsp curry powder 2 Tbsp crushed garlic salt & pepper to taste 1 Tbsp coconut oil (or olive oil) 1 large onion (finely chopped) 1 tsp mustard seeds 1 tsp cumin seeds 1 Tbsp dried curry leaves 1 Tbsp lime leaves 1 Tbsp grated ginger 1 Tbsp chopped green chilli 1 tin whole peeled tomatoes in juice 1 tin coconut milk 1 Tbsp tamarind paste 2 Tbsp fresh coriander Instructions Monkfish has one bone in the middle with flesh on...

Crayfish is best done simply, so as you will see from my recipe this is extremely easy to do, yet oh so satisfying! If you don’t want to put them over the coals, you can eliminate this step and just boil them in a big pot, they are equally as enjoyable to eat, just minus the delicious smokey flavour and the addition of the garlic butter.  Crayfish on the Braai Ingredients Crayfish (as many as you please) Boiling water Salt Butter Garlic Instructions Add the crayfish to a large pot, snapping the feelers off first. (Breaking off the feelers will...

  Easy Octopus Braai Ingredients 1 Greenfish Octopus Olive Oil Crushed Garlic 1 Lemon Salt & Pepper Fresh Parsley Instructions Place the octopus in a pot on the stove and cover with water. Bring to the boil and boil for 45 minutes. Remove the octopus from the pot and place into a dish, drizzle with olive oil, add some crushed garlic and a crack of salt & pepper. Allow to marinade and cool down for at least an hour. Once marinaded, cut the legs apart to make 8 easy strips to braai. Place back in the marinade until ready to...

I love how fresh and light these spring rolls are.  Filled with healthy ingredients, yet extremely moreish! I could eat them every day!   Vietnamese Spring Rolls Fresh, healthy and delicious! Ingredients Prawns Vermicelli Rice noodles Cucumber Carrot Red Pepper Coriander Rice Paper Wraps Hoison Sauce Peanut Butter Instructions Blanch the prawns in a pot of boiling water for approximately 3 minutes. Remove and set aside to cool. In a bowl, cover the rice noodles with boiling water and allow to soften for about 2 minutes before straining and setting aside. Julienne the carrot, cucumber and red pepper and set...