Fishwife Recipes — abalone

This recipe is crispy, crunchy and absolutely delicious! So easy, so yum.   Abalone in Panko Crumbs Ingredients 6 fresh abalone 1/2 cup flour 2 tsp salt 1 tsp pepper 1.5 cups panko crumbs 1 egg 50g butter 1 Tbsp olive oil Instructions Clean abalone with a vegetable brush thoroughly to remove any black residue. Pat dry with paper towel. Slice abalone into thin rounds (I managed to get about 2-3 slices from each abalone). Using a meat mallet, pound the abalone until tender. Mix flour, salt and pepper together in a bowl. Dip abalone slices into the flour mixture,...

I was lucky enough to get my hands on some fresh farmed abalone from Greenfish. Farmed sustainably in Hermanus, this awesome source of Omega 3 has a unique flavour. Utterly delicious!  Pan Friend Abalone Cook Time 4 min Ingredients 6 fresh abalone 1/2 cup flour 2 tsp crushed salt 1 tsp black pepper 50g butter 1 Tbsp olive oil Instructions Clean abalone with a vegetable brush thoroughly to remove any black residue. Pat dry with paper towel. Slice abalone into thin rounds (I managed to get about 2-3 slices from each abalone). Using a meat mallet, pound the abalone until...