Fishwife Recipes — tuna

The Best Tuna Melt Ingredients 250g cooked tuna 1/2 celery stick (chopped) 1 Tbsp parsley (chopped) 1 tsp minced garlic 5 Tbsp mayonnaise 3/4 cup mozarella (grated) 3 Tbsp olive oil (retain 1 Tbsp for cooking) Salt and pepper Bread Softened butter Instructions Shred the tuna. Add the celery, parsley, garlic, mayonnaise, mozzarella, olive oil (2Tbsp), salt and pepper. Butter the bread with softened butter. Heat a pan on a medium high heat. Add the remaining 1 Tbsp of olive oil. When the pan is hot, add one of the bread slices, and brown buttered side down. When the bread...

These awesome lettuce cups are quick and easy to make. You can opt for a healthier option by leaving off the Sushi Mayo and Sweet Indonesian Sauce, creating a carb clever snack! Loaded Lettuce Cups Prep Time 10 min Ingredients 1 Tbsp sesame seeds 200g sashimi grade Yellowfin Tuna 1 Avocado 1 Tbsp soy sauce 1 Tbsp sesame oil (or olive oil) 3 Tbsp fresh coriander (chopped) 4 lettuce cups Salt Sushi mayonnaise Sweet Indonesian Sauce or Honey Soy Lemon wedges Instructions Toast the sesame seeds in the oven at 180 degrees for 6 minutes. Remove from the oven and...

Here’s a delicious marinade which incorporates sweet, salty and a dash of citrus! The perfect combination for any tuna lover. This marinade is versatile and will suit tuna for the braai or stove. Bon appetite! The Ultimate Tuna Marinade Prep Time 10 min Ingredients 3-4 Yellowfin Tuna Steaks 1/4 cup orange juice 1/4 cup soy sauce 2 Tbsp sesame oil (or olive oil) 1 Tbsp lemon juice 2 Tbsp fresh parsley (chopped) 1/2 tsp Oregano fresh (alternatively you can use dried) 1 tsp minced garlic 1 Tbsp honey Salt & Pepper Instructions Place tuna steaks in a big ziplock bag....

Spring has sprung, the flowers are out and the braais are ready to be lit! What better way to celebrate the new season then with a fresh yellowfin tuna steak on the braai. This recipe is so simple. All you need to do is whip up a quick marinade, throw in your Greenfish yellowfin tuna steaks (which are already perfectly prepped and ready to go), marinade for an hour or two and, with a quick toss on the braai, dinner is served! Yellowfin Tuna Steaks on the Braai Serves 2 Cook Time 10 min Ingredients 1 pack of Greenfish Yellowfin...

I’m back with a new recipe! I must apologize for the wait but I just recently changed my title from “wife” to “mother”.  Introducing our little girl, Lily, who seems to be enjoying partaking in creating our newest recipe with mom for The Fish Wife blog. There seems to be a new trend on the block… the Poke Bowl.  Poke (pronounced poh-keh), is an appetizer in Hawaiian cuisine which consists of a raw fish salad.  It can also be served as a main meal over steamed rice.  The word “Poke” in Hawaiian terms means “to slice or cut” which explains this dish perfectly as it...