Greenfish Blog

When it comes to protein, South Africans have made their favourites known — from chicken on the braai to a hearty beef stew, we know what we like. But in the middle of all this meaty love, are we overlooking one of the most nutritious and sustainable proteins right on our doorstep? 📊 What’s on Our Plate? Here’s how the average South African’s annual protein intake breaks down (2021 estimates): Poultry: 44.3 kg Beef: 17.0 kg Pork: 4.5 kg Seafood: 6.45 kg Despite being bordered by two rich, bountiful oceans, South Africa consumes just 6.45 kg of fish per person...

With shell-on prawns and bold Thai flavours Serves: 4 Prep time: 10 mins | Cook time: 15 mins Ingredients: • 600g prawns, shell-on, deveined, butterflied • 1 tbsp coconut oil • 1 onion, finely sliced • 2 cloves garlic, minced • 1 tbsp red curry paste • 1 can (400ml) coconut milk • 1 tbsp fresh lime juice • Fresh coriander, to serve Method: 1. Sear the prawns: In a large pan or wok, heat the coconut oil until hot. Add the prawns shell-side down and sear for 1–2 minutes per side until they start to caramelise and release flavour...

Serves: 4 Prep time: 10 mins | Cook time: 15 mins Ingredients: • 600g fresh kingklip, cut into chunks • 1 tbsp green curry paste • 1 can (400ml) coconut milk • 1 tsp lime zest • 1 tbsp fresh lime juice • Salt, to taste - fish sauce (optional for more flavour) • Jasmine rice, to serve Method: 1. Start the curry: Place a pan over medium heat. Add green curry paste and a spoon of coconut milk. Stir and fry gently for 1–2 minutes until aromatic. 2. Build the base: Add the rest of the coconut milk, lime...

When it comes to fresh seafood, a lot of people worry about storing it properly. Let’s face it—nobody wants to waste that perfectly fresh catch! Whether it’s the briny goodness of oysters or the tender flakes of a fresh fillet, proper storage is key to keeping your seafood safe and delicious. Here’s everything you need to know to confidently store fresh oysters and fish, so you can enjoy every last bite.     Oysters: The Pearls of Freshness Oysters are surprisingly resilient when stored the right way. Here's how to keep them fresh and fabulous: Storing Fresh Oysters in the...

As the first rays of the New Year light up Tokyo, a centuries-old tradition unfolds in its bustling fish markets. It’s not just any auction—it’s a cultural spectacle where the year’s first tuna becomes the star of the show. This year, that spotlight shone on a 276kg bluefin tuna, snapped up for a jaw-dropping $1.3 million. But what makes this fish so special? Is it just about sushi, or is there more to the story? Let’s dive into the fascinating world of Japan’s New Year fish auctions, where tradition, prestige, and changing food trends collide. A New Year’s Fortune Wrapped in...