Fishwife Recipes — calamari

Squid is simply delicious, but who knew that such a small little creature of the ocean could hold such wonderful health benefits for our diet as it is loaded in the Vitamin B’s: Vitamin B2: The plentiful quantities of Vitamin B2 found in squid can lower migraines.  Vitamin B3: This fabulous vitamin helps to stabilise sugar levels in the blood. Vitamin B12: Here’s to a healthy heart with Vitamin B12 (riboflavin), which is known to lower homocysteine levels in the body, preventing the rate of strokes and heart attacks. So here is a simple recipe to quickly pan fry all these fabulous...