Fishwife Recipes — trout

A lovely zesty recipe. Simple and delicious!   Lemon Pepper Ocean Trout Ingredients 1 ocean trout fillet 1 small lemon (zest and juice) 2-3 garlic cloves (minced) 1/3 cup olive oil 1 tsp origanum 1 tsp salt 1 tsp crushed black pepper corns Instructions Open the ocean trout packaging and pat the fish dry with paper towel on both sides. Cut the fish into portion sizes and set aside. In a dish big enough to marinade your fish, combine the lemon zest, lemon juice, garlic, olive oil, oreganum, salt and pepper. Place the fish pieces in the marinade and cover...

These Asian flavours do wonders for this awesome fish. Ocean Trout is an excellent substitute for imported salmon as it’s locally grown and has a smaller carbon footprint.   Teriyaki Ocean Trout Prep Time 15 min Cook Time 15 min Total Time 30 min Ingredients 1 Ocean Trout Fillet 90ml Teriyaki sauce 60ml soy sauce 60ml orange juice (freshly squeezed or in a box) 60ml water 60ml honey 3 garlic cloves (minced) 1 Tbsp fresh ginger (grated) 1 small chilli (deseeded and finely chopped) 1 small lemon (squeezed) 1 Tbsp flour 1 Tbsp cornflour 1 Tbsp sesame seeds (toasted) 1...