Fishwife Recipes — fresh fish

A lovely zesty recipe. Simple and delicious!   Lemon Pepper Ocean Trout Ingredients 1 ocean trout fillet 1 small lemon (zest and juice) 2-3 garlic cloves (minced) 1/3 cup olive oil 1 tsp origanum 1 tsp salt 1 tsp crushed black pepper corns Instructions Open the ocean trout packaging and pat the fish dry with paper towel on both sides. Cut the fish into portion sizes and set aside. In a dish big enough to marinade your fish, combine the lemon zest, lemon juice, garlic, olive oil, oreganum, salt and pepper. Place the fish pieces in the marinade and cover...

These Asian flavours do wonders for this awesome fish. Ocean Trout is an excellent substitute for imported salmon as it’s locally grown and has a smaller carbon footprint.   Teriyaki Ocean Trout Prep Time 15 min Cook Time 15 min Total Time 30 min Ingredients 1 Ocean Trout Fillet 90ml Teriyaki sauce 60ml soy sauce 60ml orange juice (freshly squeezed or in a box) 60ml water 60ml honey 3 garlic cloves (minced) 1 Tbsp fresh ginger (grated) 1 small chilli (deseeded and finely chopped) 1 small lemon (squeezed) 1 Tbsp flour 1 Tbsp cornflour 1 Tbsp sesame seeds (toasted) 1...

This recipe tastes as good as it looks! The parmesan and panko crumbs really work well together and create a fabulous crispy topping.   Parmesan Crumbed Kob A crispy, crunchy topping which would suit most white fish. Prep Time 10 min Cook Time 15 min Total Time 25 min Ingredients 1 x Kob fillet, skin on 2 Tbsp dijon mustard 1/4 cup parmesan 1/2 cup panko breadcrumbs 1 Tbsp chopped parsley (optional) 1 tsp minced garlic 20g melted butter Salt & pepper 4 Tbsp mayonnaise 1 lemon Instructions Remove the fish from packaging and pat dry with paper towel on...

These awesome lettuce cups are quick and easy to make. You can opt for a healthier option by leaving off the Sushi Mayo and Sweet Indonesian Sauce, creating a carb clever snack! Loaded Lettuce Cups Prep Time 10 min Ingredients 1 Tbsp sesame seeds 200g sashimi grade Yellowfin Tuna 1 Avocado 1 Tbsp soy sauce 1 Tbsp sesame oil (or olive oil) 3 Tbsp fresh coriander (chopped) 4 lettuce cups Salt Sushi mayonnaise Sweet Indonesian Sauce or Honey Soy Lemon wedges Instructions Toast the sesame seeds in the oven at 180 degrees for 6 minutes. Remove from the oven and...

Here’s a delicious marinade which incorporates sweet, salty and a dash of citrus! The perfect combination for any tuna lover. This marinade is versatile and will suit tuna for the braai or stove. Bon appetite! The Ultimate Tuna Marinade Prep Time 10 min Ingredients 3-4 Yellowfin Tuna Steaks 1/4 cup orange juice 1/4 cup soy sauce 2 Tbsp sesame oil (or olive oil) 1 Tbsp lemon juice 2 Tbsp fresh parsley (chopped) 1/2 tsp Oregano fresh (alternatively you can use dried) 1 tsp minced garlic 1 Tbsp honey Salt & Pepper Instructions Place tuna steaks in a big ziplock bag....