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FREE DELIVERY ON ORDERS OVER R1,200*

Order by 11am, get same-day delivery (Mon–Fri)

FREE DELIVERY ON ORDERS OVER R1,200*

Order by 11am, get same-day delivery (Mon–Fri)

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  1. Home
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Greenfish Blog

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  • Deep-Sea Mystery: The Ox-Eyed Oreo Fish We Never Expected to Find

    Deep-Sea Mystery: The Ox-Eyed Oreo Fish We Neve...

    June 2, 2026

    It started out as a normal fishing day. The kind of day we’ve experienced hundreds, if not thousands, of times before. We were out targeting yellowfin tuna as usual, one...

    Deep-Sea Mystery: The Ox-Eyed Oreo Fish We Neve...

    June 2, 2026

    It started out as a normal fishing day. The kind of day we’ve experienced hundreds, if not thousands, of times before. We were out targeting yellowfin tuna as usual, one...

  • Why Do Langoustines Sometimes Turn Blue? (And Is It Safe to Eat?)

    Why Do Langoustines Sometimes Turn Blue? (And I...

    June 2, 2026

    If you’ve ever defrosted a tray of langoustines and noticed a blue or greenish tint in the flesh, you’re not alone. It can be a little surprising at first, but...

    Why Do Langoustines Sometimes Turn Blue? (And I...

    June 2, 2026

    If you’ve ever defrosted a tray of langoustines and noticed a blue or greenish tint in the flesh, you’re not alone. It can be a little surprising at first, but...

  • When the Ocean Moves: Why Cape Town's Tuna Fishing Feels Different This Year

    When the Ocean Moves: Why Cape Town's Tuna Fish...

    June 2, 2026

    Every now and then, the ocean delivers a season that fishermen will talk about for years to come. Around Cape Town, this year feels like one of those seasons. The...

    When the Ocean Moves: Why Cape Town's Tuna Fish...

    June 2, 2026

    Every now and then, the ocean delivers a season that fishermen will talk about for years to come. Around Cape Town, this year feels like one of those seasons. The...

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Captain's Log

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  • Let's Spice Up Your Ramadan with Fin-tastic Flavours!

    Let's Spice Up Your Ramadan with Fin-tastic Fla...

    March 11, 2024

    We're diving deep into the spirit of celebration here at Greenfish, and this time, it's all about embracing the wonderful diversity of our amazing client family. We invite you on...

    Let's Spice Up Your Ramadan with Fin-tastic Fla...

    March 11, 2024

    We're diving deep into the spirit of celebration here at Greenfish, and this time, it's all about embracing the wonderful diversity of our amazing client family. We invite you on...

  • Catch of the Day #064

    Catch of the Day #064

    January 30, 2024

    As January rolls in and the waters take a bit of a breather, our fisherman in Cape Town's west coast are living the cinematic life of chasing the fish. The...

    Catch of the Day #064

    January 30, 2024

    As January rolls in and the waters take a bit of a breather, our fisherman in Cape Town's west coast are living the cinematic life of chasing the fish. The...

  • Catch of the Day #063

    Catch of the Day #063

    January 30, 2024

    As 2023 draws to a close, we reflect on a year filled with myriad experiences. Amidst the whirlwind, one thing that hasn't been amiss is flavour! We're thrilled to invite...

    Catch of the Day #063

    January 30, 2024

    As 2023 draws to a close, we reflect on a year filled with myriad experiences. Amidst the whirlwind, one thing that hasn't been amiss is flavour! We're thrilled to invite...

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Recipes

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  • Simplified Zesty Red Thai Prawn Curry

    Simplified Zesty Red Thai Prawn Curry

    May 26, 2025

    With shell-on prawns and bold Thai flavours Serves: 4 Prep time: 10 mins | Cook time: 15 mins Ingredients: • 600g prawns, shell-on, deveined, butterflied • 1 tbsp coconut oil...

    Simplified Zesty Red Thai Prawn Curry

    May 26, 2025

    With shell-on prawns and bold Thai flavours Serves: 4 Prep time: 10 mins | Cook time: 15 mins Ingredients: • 600g prawns, shell-on, deveined, butterflied • 1 tbsp coconut oil...

  • Simplified Thai Coconut & Lime Kingklip Green Curry

    Simplified Thai Coconut & Lime Kingklip Gre...

    May 26, 2025

    Serves: 4 Prep time: 10 mins | Cook time: 15 mins Ingredients: • 600g fresh kingklip, cut into chunks • 1 tbsp green curry paste • 1 can (400ml) coconut...

    Simplified Thai Coconut & Lime Kingklip Gre...

    May 26, 2025

    Serves: 4 Prep time: 10 mins | Cook time: 15 mins Ingredients: • 600g fresh kingklip, cut into chunks • 1 tbsp green curry paste • 1 can (400ml) coconut...

  • Prawn Green Curry

    Prawn Green Curry

    December 5, 2024

    Ingredients:50g green curry paste1 Tbsp sesame oil1 can coconut cream150ml milk4-6 small baby marrows (chopped)1 tsp sugar 1 tsp fish saucePrawnsCoriander to garnish Instructions: 1. In a large saucepan on medium...

    Prawn Green Curry

    December 5, 2024

    Ingredients:50g green curry paste1 Tbsp sesame oil1 can coconut cream150ml milk4-6 small baby marrows (chopped)1 tsp sugar 1 tsp fish saucePrawnsCoriander to garnish Instructions: 1. In a large saucepan on medium...

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Blog Contributions by Others

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  • Adoption of the 'passion'

    Adoption of the 'passion'

    October 30, 2023

    I started working at Greenfish on the 1st of October 2019. I was looking for a new adventure from my previous work. I called Ryan, asking if he had a...

    Adoption of the 'passion'

    October 30, 2023

    I started working at Greenfish on the 1st of October 2019. I was looking for a new adventure from my previous work. I called Ryan, asking if he had a...

  • The Heart-Healthy Benefits of Tuna

    The Heart-Healthy Benefits of Tuna

    October 20, 2023

    Dive into the heart-healthy world of tuna and discover how this oceanic delight can boost your cardiovascular health. Shop Greenfish Online and let us be your fresh tuna supplier for...

    The Heart-Healthy Benefits of Tuna

    October 20, 2023

    Dive into the heart-healthy world of tuna and discover how this oceanic delight can boost your cardiovascular health. Shop Greenfish Online and let us be your fresh tuna supplier for...

  • Dive Deep into the Mental-Boosting Benefits of Tuna

    Dive Deep into the Mental-Boosting Benefits of ...

    October 16, 2023

    Explore how tuna, the ocean's marvel, can be a boon for mental health and cognitive functions. Shop Greenfish online and get freshest tuna delivered to your door.

    Dive Deep into the Mental-Boosting Benefits of ...

    October 16, 2023

    Explore how tuna, the ocean's marvel, can be a boon for mental health and cognitive functions. Shop Greenfish online and get freshest tuna delivered to your door.

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