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FREE DELIVERY ON ORDERS OVER R1,200*
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  1. Home
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Greenfish Blog

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  • South Africa’s Protein Story: Are We Missing the Boat on Fish?

    South Africa’s Protein Story: Are We Missing th...

    June 9, 2025

    When it comes to protein, South Africans have made their favourites known — from chicken on the braai to a hearty beef stew, we know what we like. But in...

    South Africa’s Protein Story: Are We Missing th...

    June 9, 2025

    When it comes to protein, South Africans have made their favourites known — from chicken on the braai to a hearty beef stew, we know what we like. But in...

  • Debunking the Fears: Storing Fresh Oysters and Fish Like a Pro

    Debunking the Fears: Storing Fresh Oysters and ...

    January 30, 2025

    When it comes to fresh seafood, a lot of people worry about storing it properly. Let’s face it—nobody wants to waste that perfectly fresh catch! Whether it’s the briny goodness...

    Debunking the Fears: Storing Fresh Oysters and ...

    January 30, 2025

    When it comes to fresh seafood, a lot of people worry about storing it properly. Let’s face it—nobody wants to waste that perfectly fresh catch! Whether it’s the briny goodness...

  • A $1.3M Tuna? The Auction That Blends Tradition, Prestige, and Modern Trends

    A $1.3M Tuna? The Auction That Blends Tradition...

    January 12, 2025

    As the first rays of the New Year light up Tokyo, a centuries-old tradition unfolds in its bustling fish markets. It’s not just any auction—it’s a cultural spectacle where the...

    A $1.3M Tuna? The Auction That Blends Tradition...

    January 12, 2025

    As the first rays of the New Year light up Tokyo, a centuries-old tradition unfolds in its bustling fish markets. It’s not just any auction—it’s a cultural spectacle where the...

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Captain's Log

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  • Let's Spice Up Your Ramadan with Fin-tastic Flavours!

    Let's Spice Up Your Ramadan with Fin-tastic Fla...

    March 11, 2024

    We're diving deep into the spirit of celebration here at Greenfish, and this time, it's all about embracing the wonderful diversity of our amazing client family. We invite you on...

    Let's Spice Up Your Ramadan with Fin-tastic Fla...

    March 11, 2024

    We're diving deep into the spirit of celebration here at Greenfish, and this time, it's all about embracing the wonderful diversity of our amazing client family. We invite you on...

  • Catch of the Day #064

    Catch of the Day #064

    January 30, 2024

    As January rolls in and the waters take a bit of a breather, our fisherman in Cape Town's west coast are living the cinematic life of chasing the fish. The...

    Catch of the Day #064

    January 30, 2024

    As January rolls in and the waters take a bit of a breather, our fisherman in Cape Town's west coast are living the cinematic life of chasing the fish. The...

  • Catch of the Day #063

    Catch of the Day #063

    January 30, 2024

    As 2023 draws to a close, we reflect on a year filled with myriad experiences. Amidst the whirlwind, one thing that hasn't been amiss is flavour! We're thrilled to invite...

    Catch of the Day #063

    January 30, 2024

    As 2023 draws to a close, we reflect on a year filled with myriad experiences. Amidst the whirlwind, one thing that hasn't been amiss is flavour! We're thrilled to invite...

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Recipes

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  • Simplified Zesty Red Thai Prawn Curry

    May 26, 2025

    With shell-on prawns and bold Thai flavours Serves: 4 Prep time: 10 mins | Cook time: 15 mins Ingredients: • 600g prawns, shell-on, deveined, butterflied • 1 tbsp coconut oil...

    Simplified Zesty Red Thai Prawn Curry

    May 26, 2025

    With shell-on prawns and bold Thai flavours Serves: 4 Prep time: 10 mins | Cook time: 15 mins Ingredients: • 600g prawns, shell-on, deveined, butterflied • 1 tbsp coconut oil...

  • Simplified Thai Coconut & Lime Kingklip Gre...

    May 26, 2025

    Serves: 4 Prep time: 10 mins | Cook time: 15 mins Ingredients: • 600g fresh kingklip, cut into chunks • 1 tbsp green curry paste • 1 can (400ml) coconut...

    Simplified Thai Coconut & Lime Kingklip Gre...

    May 26, 2025

    Serves: 4 Prep time: 10 mins | Cook time: 15 mins Ingredients: • 600g fresh kingklip, cut into chunks • 1 tbsp green curry paste • 1 can (400ml) coconut...

  • Prawn Green Curry

    Prawn Green Curry

    December 5, 2024

    Ingredients:50g green curry paste1 Tbsp sesame oil1 can coconut cream150ml milk4-6 small baby marrows (chopped)1 tsp sugar 1 tsp fish saucePrawnsCoriander to garnish Instructions: 1. In a large saucepan on medium...

    Prawn Green Curry

    December 5, 2024

    Ingredients:50g green curry paste1 Tbsp sesame oil1 can coconut cream150ml milk4-6 small baby marrows (chopped)1 tsp sugar 1 tsp fish saucePrawnsCoriander to garnish Instructions: 1. In a large saucepan on medium...

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Blog Contributions by Others

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  • Adoption of the 'passion'

    Adoption of the 'passion'

    October 30, 2023

    I started working at Greenfish on the 1st of October 2019. I was looking for a new adventure from my previous work. I called Ryan, asking if he had a...

    Adoption of the 'passion'

    October 30, 2023

    I started working at Greenfish on the 1st of October 2019. I was looking for a new adventure from my previous work. I called Ryan, asking if he had a...

  • The Heart-Healthy Benefits of Tuna

    The Heart-Healthy Benefits of Tuna

    October 20, 2023

    Dive into the heart-healthy world of tuna and discover how this oceanic delight can boost your cardiovascular health. Shop Greenfish Online and let us be your fresh tuna supplier for...

    The Heart-Healthy Benefits of Tuna

    October 20, 2023

    Dive into the heart-healthy world of tuna and discover how this oceanic delight can boost your cardiovascular health. Shop Greenfish Online and let us be your fresh tuna supplier for...

  • Dive Deep into the Mental-Boosting Benefits of Tuna

    Dive Deep into the Mental-Boosting Benefits of ...

    October 16, 2023

    Explore how tuna, the ocean's marvel, can be a boon for mental health and cognitive functions. Shop Greenfish online and get freshest tuna delivered to your door.

    Dive Deep into the Mental-Boosting Benefits of ...

    October 16, 2023

    Explore how tuna, the ocean's marvel, can be a boon for mental health and cognitive functions. Shop Greenfish online and get freshest tuna delivered to your door.

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