Fishwife Recipes — fish recipes

This recipe is a family favourite and one I cannot take credit for! Thanks Granny Filly! I previously did a crispy crumbed hake recipe which I adapted from this original – it’s an easy, versatile recipe that you can use on most white fish. Enjoy! Granny Filly's Crumbed Soles Crispy, golden and delicious - every time! Ingredients Sole Fillets (2-3 per person)) Milk Cornflake Crumbs (DO NOT SUBSTITUTE) Salt & Pepper Shards of butter (Keep butter refrigerated) Instructions If you are using frozen sole fillets, you can allow them to defrost in the fridge overnight. Soak the soles in milk...

Nothing says South Africa more than a braai’d snoek with apricot jam. Local really is lekker! Braai'd Snoek with Sticky Apricot Jam Chutney Sweet, sticky, smokey and delicious! Prep Time 15 min Cook Time 20 min Ingredients 1 snoek (from your local fish deli) 85g butter 2 heaped tsp crushed garlic 1/2 cup apricot jam 1/4 cup chutney 1/2 lemon (squeezed) Instructions Get your braai on the go and grease the grid so the snoek skin doesn't stick to it. Place your flecked snoek on the grid, skin side down. In a small pot on the stove, heat the butter...

The Best Tuna Melt Ingredients 250g cooked tuna 1/2 celery stick (chopped) 1 Tbsp parsley (chopped) 1 tsp minced garlic 5 Tbsp mayonnaise 3/4 cup mozarella (grated) 3 Tbsp olive oil (retain 1 Tbsp for cooking) Salt and pepper Bread Softened butter Instructions Shred the tuna. Add the celery, parsley, garlic, mayonnaise, mozzarella, olive oil (2Tbsp), salt and pepper. Butter the bread with softened butter. Heat a pan on a medium high heat. Add the remaining 1 Tbsp of olive oil. When the pan is hot, add one of the bread slices, and brown buttered side down. When the bread...

These awesome lettuce cups are quick and easy to make. You can opt for a healthier option by leaving off the Sushi Mayo and Sweet Indonesian Sauce, creating a carb clever snack! Loaded Lettuce Cups Prep Time 10 min Ingredients 1 Tbsp sesame seeds 200g sashimi grade Yellowfin Tuna 1 Avocado 1 Tbsp soy sauce 1 Tbsp sesame oil (or olive oil) 3 Tbsp fresh coriander (chopped) 4 lettuce cups Salt Sushi mayonnaise Sweet Indonesian Sauce or Honey Soy Lemon wedges Instructions Toast the sesame seeds in the oven at 180 degrees for 6 minutes. Remove from the oven and...

Here’s a delicious marinade which incorporates sweet, salty and a dash of citrus! The perfect combination for any tuna lover. This marinade is versatile and will suit tuna for the braai or stove. Bon appetite! The Ultimate Tuna Marinade Prep Time 10 min Ingredients 3-4 Yellowfin Tuna Steaks 1/4 cup orange juice 1/4 cup soy sauce 2 Tbsp sesame oil (or olive oil) 1 Tbsp lemon juice 2 Tbsp fresh parsley (chopped) 1/2 tsp Oregano fresh (alternatively you can use dried) 1 tsp minced garlic 1 Tbsp honey Salt & Pepper Instructions Place tuna steaks in a big ziplock bag....