West Coast Sole | Frozen Box | Wild caught | x8
CHECKOUT
DELIVERY
SATISFIED
-
About
LOCALLY SOURCED WEST COAST SOLES
West coast sole, not as sweet as the East Coast cousin but just as flavourful and delicate. The West Coast is good local option from the Senegalese and Canadian Soles.
Our West Coast Soles are caught in the cold Atlantic Ocean from False Bay up to Namibia.
CONTENT
8 x Dressed Soles (2x Packs of 4 (Approx. 1200g - 1300g per box, +-155g per sole)
-
Instructions
Your West Coast Soles will arrive frozen with 2 packs of 4 soles in a pack for convenience. Simply store in your freezer (up to 6 months) and use at your leisure. It is best to remove product from packaging to defrost (do not thaw under vacuum/pressure), simply place on a tray in your fridge and allow to thaw slowly.
Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed separately or cut into smaller portions etc.
-
Eco rating
There is no shying away from the fact that any fishing that disturbs the ocean bed has a negative ecological effect, and this is also true for sole. To help mitigate this we source our sole from local fisheries on the east coast where the smaller industry does less harm, while also creating needed jobs. Furthermore, local sourcing means the carbon footprint of the sole is much lower than imported alternatives.
ECOSYSTEM IMPACT : Medium high
GEAR USED : Inshore trawl
SUPPORTING LOCALS : Yes
DISTANCE TRAVELLED : 50km
DOLPHIN / TURTLE IMPACT : Low
REPRODUCTION POTENTIAL : Medium
-
Delivery
Seasonal Delivery Schedule:
December trading closures
16th Closed Public Holiday
24th Close 1pm (half day)
25th Closed Public Holiday
26th Closed Public Holiday
27th Closed
31st Close 1pm (half day)We operate Monday to Friday
No deliveries on weekends.
Please take note of public holidays and above mentioned daysDelivery
R75 same-day packaging & delivery fee
Order before 11am for same-day delivery (Monday to Friday)
Free delivery on all orders over R1,200**Free delivery only applies for orders that are in the standard delivery zone.
CBD | Southern Suburbs | Houtbay | Plattekloof
Deep South | Table View, Blouberg, Melkbos | Durbanville
Stellenbosch | Somerset West | Franschhoek | Paarl
All zoned areas: Monday to Friday
- Order before 11am and receive your delivery the same day.
- Order after 11am and receive your delivery the following delivery day.
- Please note we do not deliver on Saturday, Sunday and Public holidays
- Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802
Collection
- Collections are free and take place Monday to Friday.
- Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
- Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
- Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.
Google Maps Search : Greenfish
Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road. Drive +-300m and the road will bend sharply to the left. We are situated in the bend in a complex called Berkley Square. Ask security for Greenfish Collections. Please park outside the home collection door and ring bell. It is well sign posted. Please park right outside the door.
We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.
- Reviews
- Questions
South AfricaBest baked soles
From start of best service from Greenfish to taking these big beauties out of oven …they looked and tasted amazing
South AfricaOverall review
Entire experience exceptional great service, excellent quality fish and crustations . Hake was the best ever tasted direct from the sea. 10 0ut of 10 experiance
South AfricaExcellent ! Professional service! Sole is so delicious!
Very satisfying!
South AfricaWild caught Soles
I highly recommend Greenfish wild coast soles. They are fat juicy and a great size. This combined with their delivery service and packaging make them special
South AfricaExcellent Service/Products
Great experience. Easy to order. Delivered in less than 24 hrs jn superior, safe packaging. Product looks great and the proof of the pudding will cone in the eating.
South AfricaExcellent Service/Products
Great experience. Easy to order. Delivered in less than 24 hrs jn superior, safe packaging. Product looks great and the proof of the pudding will cone in the eating.
South AfricaSole food
The quality of the fish was excellent. The sole was firm and had a great flavour. Would definitely order again
South AfricaDelicious Wild West coast Sole
As usual great packaging and speedy delivery . The soles were fantastic with a generous amount of very tasty flesh. Will definitely order again.
South AfricaSuperb sole
Excellent service as always Same day delivery Seamless as always Thank you!
South AfricaOrder in the morning and delivery at noon
Great Quality and communication and delivery service was great. Very happy
South AfricaAlways the best product and service
We have used GreenFish for a couple of years now. The level of service and quality of product never ceases to amaze me. Thanks team for always meeting and exceeding my expectations.
South AfricaSole Winner Again and Again
We love the sole from Greenfish so much we don’t bother to order it out. Ever. It’s wonderful flavoursome and so easy to cook.
South AfricaSole Winner Again and Again
We love the sole from Greenfish so much we don’t bother to order it out. Ever. It’s wonderful flavoursome and so easy to cook.
South AfricaOrders and quality
We received an excellent response to our order receiving it same day, well packaged and still frozen. The soles and salmon in the order are delicious.
South AfricaScallops was Great
Loved the scallops. Soft and fresh. Will order again.
South AfricaWest coast sole - very lekker!!!!
Recipe Salt and pepper/turn around in flour/butter in the pan/slices of a lemon in pan/on each side, medium to hot heat 3=5 minutes Sprinkle with a panco-Sage crumble and enjoy with a glass of of your wonderful SA wines……….hm, lecker!
South AfricaGreat quality
Great quality but quite expensive
South AfricaWestcoast Sole
It was so tasty my little girl that doesn't eat fish asked for seconds. Not to mention the unbelievable service well done guys.
South AfricaFabulous Quality
I was so impressed at the speed of delivery, pricing and great quality of the product. Nicely filleted, great packaging and super fresh. Very happy. Will definitely order again
South AfricaBEST FISH SUPPLIER
I have ordered many times from GreenFish - the quality of the fish has always been excellent, the prices are fair and the delivery quick and efficient. They are really the best option for your fish purchases!