West Coast Sole | Frozen Box | Wild caught | x4
West Coast Sole | Frozen Box | Wild caught | x4
West Coast Sole | Frozen Box | Wild caught | x4

West Coast Sole | Frozen Box | Wild caught | x4

Regular price R549 R0 Unit price per
via PayFast
order by 11am
or full refund
  • About


    West coast sole, not as sweet as the East Coast cousin but just as flavourful and delicate. The West Coast is good local option from the Senegalese and Canadian Soles.

    Our West Coast Soles are caught in the cold Atlantic Ocean from False Bay up to Namibia.


    4 x Dressed Soles (2x Packs of 2 (Approx. 1.1kg per box, +-275g per sole)

  • Instructions

    Your West Coast Soles will arrive frozen with 2 packs of 4 soles in a pack for convenience. Simply store in your freezer (up to 6 months) and use at your leisure. It is best to remove product from packaging to defrost (do not thaw under vacuum/pressure), simply place on a tray in your fridge and allow to thaw slowly.

    Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed separately or cut into smaller portions etc.

  • Eco rating

    There is no shying away from the fact that any fishing that disturbs the ocean bed has a negative ecological effect, and this is also true for sole. To help mitigate this we source our sole from local fisheries on the east coast where the smaller industry does less harm, while also creating needed jobs. Furthermore, local sourcing means the carbon footprint of the sole is much lower than imported alternatives.

    ECOSYSTEM IMPACT : Medium high

    GEAR USED : Inshore trawl





  • Delivery


    R65 same-day packaging & delivery fee
    Order before 11am for same-day delivery (Monday to Friday)
    Free delivery on all orders over R1,200*

    *Free delivery only applies for orders that are in the standard delivery zone.

     CBD | Southern Suburbs | Houtbay | Plattekloof 

         Deep South | Table View, Blouberg, Melkbos | Durbanville 

             Stellenbosch | Somerset West | Franschhoek | Paarl 

            All zoned areas: Monday to Friday

            • Order before 11am and receive your delivery the same day.
            • Order after 11am and receive your delivery the following delivery day.
            • Please note we do not deliver on Saturday, Sunday and Public holidays
            • Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802


            • Collections are free and take place Monday to Friday.
            • Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
            • Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
            • Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.

            Google Maps Search : Greenfish

            Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road.  Drive +-300m and the road will bend sharply to the left.  We are situated  in the bend in a complex called Berkley Square.  Ask security for Greenfish Collections.  Please park outside the home collection door and ring bell.  It is well sign posted. Please park right outside the door.  

            We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.


          Customer Reviews
          5.0 Based on 8 Reviews
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          Filter Reviews:
          Liezel S.
          South Africa South Africa

          Westcoast Sole

          It was so tasty my little girl that doesn't eat fish asked for seconds. Not to mention the unbelievable service well done guys.

          Rosita S.
          South Africa South Africa

          Fabulous Quality

          I was so impressed at the speed of delivery, pricing and great quality of the product. Nicely filleted, great packaging and super fresh. Very happy. Will definitely order again

          AMANDA G.
          South Africa South Africa


          I have ordered many times from GreenFish - the quality of the fish has always been excellent, the prices are fair and the delivery quick and efficient. They are really the best option for your fish purchases!

          Frits B.
          South Africa South Africa

          West Coast Sole

          I recently had the pleasure of purchasing West Coast Sole from Greenfish.co.za, and I must say it was a delightful experience from start to finish. As a seafood enthusiast, I appreciate the importance of quality and freshness when it comes to my favorite dishes, and Greenfish.co.za exceeded my expectations. First and foremost, the ordering process was seamless. Navigating the Greenfish.co.za website was user-friendly, and I easily found the West Coast Sole I was looking for. The product description provided valuable information about the sourcing and care taken with their seafood products, giving me confidence in my purchase. Upon receiving my order, I was impressed by the careful packaging that ensured the freshness of the West Coast Sole. The attention to detail in preserving the quality of the seafood during transit was evident, and each fillet arrived in pristine condition. The West Coast Sole itself was a culinary delight. The flavor was exquisite, and the texture was perfectly tender. It was evident that Greenfish.co.za prioritizes the quality of their products, and the care taken in sourcing and handling the seafood was apparent in every bite. What sets Greenfish.co.za apart is not just the high-quality products but also the commitment to sustainable and responsible sourcing. Knowing that I am supporting a company that values the health of our oceans adds an extra layer of satisfaction to my purchase. In conclusion, my experience with Greenfish.co.za and their West Coast Sole was truly enjoyable. From the ease of ordering to the exceptional quality of the product, I can confidently recommend Greenfish.co.za to fellow seafood enthusiasts. If you're looking for top-notch seafood products with a commitment to sustainability, Greenfish.co.za is the way to go.

          Kevin P.
          South Africa South Africa

          Frozen soles

          Great service and great product .. Tkx

          Mario T.
          South Africa South Africa


          happy birthday Andrew for yesterday your products are always exceptional.

          Roger H.
          South Africa South Africa

          West Coast Soles are great!

          I have been buying sole (and other seafood) from Greenfish for years. This is the first time I got West Coast Sole. simply because it appeared that East Coast Sole were not available. It turned out to be a blessing in disguise - I MUCH prefer the WCS and will certainly buy it in future.

          Kirstin B.
          South Africa South Africa


          Great product delivered in the shortest possible time!

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