Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay

Sole Box | Local East Coast Sole (x12) | Mossel Bay

Regular price R399 R0 Unit price per

Content

This Local Sole box features frozen cleaned/dressed baby east coast soles from Mossel bay carefully selected for you to enjoy with your family or friends.  These soles have a lower carbon footprint than soles imported from other parts of the world.

  • 12 x Dressed Baby Soles (each sole is 90-110g, your box will be  +-1200g)                                                           (serving suggestion 3 soles per person)

This box is ideal for any sole lover to add some variety into their week day cooking. We have taken care of the mess, you look after the rest. Your fish will arrive in 2 individually vacuum packs, to make it easy to use at home.  

Instructions:

Your box will arrive frozen, simply store in your freezer (up to 3 months) and use at your leisureIt is best to remove product from packaging to defrost (do not thaw under vacuum/pressure), simply place on a tray in your fridge and allow to thaw slowly. 

For easy recipes and more information on how to prepare the fish, please visit our partner site https://fishwife.co.za/granny-fillys-crispy-crumbed-soles/

Notes/Special Requests:

When you check out there is a section for notes, here you can tell us if you have any special requests for the cutting of your fish.  This is also a great place to tell us if your door bell does not work or any other info you want to share with us to streamline getting you the freshest fish in town to your door quickly.

Sustainability

http://wwfsassi.co.za/fish-detail/99/

Delivery:

  https://greenfish.co.za/pages/where-we-deliver

R65 same-day packaging & delivery fee

 CBD | Southern Suburbs | Houtbay | Platterkloof 

Delivery: Monday to Friday

  • Order before 11am and receive your delivery the same day.
  • Order after 11am and receive your delivery the following delivery day.
  • Please note we do not deliver on Saturday, Sunday and Public holidays

     Deep South | Tableview, Blouberg, Melkbos | Durbanville 

    Delivery: Monday to Friday

    • Order before 11am and receive your delivery the same day.
    • Order after 11am and receive your delivery the following delivery day.
    • Please note we do not deliver on Saturday, Sunday and Public holidays

       Stellenbosch | Somerset West | Franshoek | Paarl 

      Delivery: Monday to Friday

      • Order before 11am and receive your delivery the same day.
      • Order after 11am and receive your delivery the following delivery day.
      • Please note we do not deliver on Saturday, Sunday and Public holidays

      We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.

      *Please note we do not deliver on Saturday, Sunday and Public holidays.

      *We endeavour for same day delivery where possible.

      Customer Reviews
      5.0 Based on 37 Reviews
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      Your input is very much appreciated. Share it with your friends so they can enjoy it too!

      Filter Reviews:
      EJ
      15/04/2021
      Elaine J.
      South Africa South Africa
      Sole

      These were so easy to cook, just one big bone which was easily removed but the flavour is delicious.

      AF
      14/04/2021
      Andrew F.
      South Africa South Africa
      Excellent

      Good service, fresh product well packaged

      TL
      08/04/2021
      Tony L.
      South Africa South Africa

      Excellent presentation and taste. Sole almondine with parmesan crusted potatoes and fresh green salad with avocado and raspberry vinaigrette dressing

      JF
      31/03/2021
      Jackie F.
      South Africa South Africa
      East Coast sole

      Nice size and full of flavour.

      KP
      29/03/2021
      Koreshini P.
      South Africa South Africa
      Food For The Sole

      Amazing amazing Quality. We have been craving good , fresh seafood for the past year and this did not disappoint. This was my first purchase and the service level, speed of delivery is remarkable. Will def not be my last order !! Thank you for bringing restaurant quality food to our homes, at an affordable price !!!

      CA
      18/03/2021
      Colin A.
      South Africa South Africa
      East coast sole

      Delicious . My mother loves sole so I invited her for supper and cooked the sole . She says the sole was as good as being in a really good Restsurant , I will definitely order again

      BS
      17/02/2021
      Bart S.
      South Africa South Africa
      Sole in a box

      Delicious and I'll recommend to all my friends. Never thought getting fish, delicious fish would get this easy. Well done keep up the great service

      CK
      06/02/2021
      Carin K.
      South Africa South Africa
      Best Kingklip

      First time I ordered and the fish was fresh and tasted great .. making my tuna next .. very excited

      ER
      05/02/2021
      Elize R.
      South Africa South Africa
      East Coast Sole

      Delicious and fresh - we really enjoyed the sole. We will definitely order again. Thanks for your excellent service

      CS
      01/02/2021
      Carin S.
      South Africa South Africa
      Delicious fresh fish in less than 24hours

      It was wonderful to receive delicious East Coast sole within a day after ordering - I would highly recommend Greenfish, and will buy all our fish from them going forward!

      LB
      01/02/2021
      Lisa B.
      South Africa South Africa
      Always delicious!

      I love ordering your sole…it’s easy to prepare and always delicious. A favorite for the whole family :):)

      LS
      27/01/2021
      Lisa S.
      South Africa South Africa
      Prawns sole and yellowtail

      Absolutely brilliant service...prawns look beautiful yesterday and ordered the yellowtail today. Super fresh and packaging top class!

      LB
      23/01/2021
      Lerina B.
      South Africa South Africa
      Excellent quality

      Great sole, great value for money #onlygreefiah

      Greenfish Sole Box | Local East Coast Sole (x12) | Mossel Bay Review
      IP
      14/01/2021
      Ingrid P.
      South Africa South Africa
      Excellent service!

      The service was seriously impressive! My only comment would be that I ordered 12 frozen soles, but was very disappointed that they were frozen in sixes and not individually frozen. So if I want 1 or 2 soles for dinner, I have to defrost 6. Perhaps you should think about freezing them individually?

      NT
      11/01/2021
      Nicci T.
      South Africa South Africa
      East coast sole

      Great fish and wonderful flavour.. really convenient packaging as well, but it would be useful if I could choose to package in smaller quantities.. 2or3 sole per pack instead of 6 I’m looking forward to trying the kingklip soon! Fabulous service at an amazing price 5⭐️‘S from me!

      LK
      09/01/2021
      Lynn K.
      South Africa South Africa
      Fantastic service

      Amazing! Loved the oysters the delivery person explained perfectly how to shuck oysters. Will definitely order again.

      BP
      08/01/2021
      Bruce P.
      South Africa South Africa
      Tasty, light and healthy - the soul our dinner

      Out order was delivered exactly as specified. Product was clean, attractive and conveniently packed. Easy to defrost and prepare. Preparation of the meal took no longer then 30 minutes after defrosting. Two soles per serving were quite adequate for us. We will definitely repeat our order, and also look at other product options.

      SS
      24/12/2020
      Sylvia S.
      South Africa South Africa
      Like Fresh

      We are big fans of the Greenfish sole box. The quality is similar to fresh fish, so we always keep a box in the freezer. Thank you Greenfish!

      PD
      15/12/2020
      Pier D.
      South Africa South Africa
      Expeditous delivery of great quality products

      I ordered fresh kabbeljou, yellow tail and perlemoen (abalone) over and above the frozen products which were the soles and clams. The packaging and the freshness of the products were outstanding. We got stuck into the fresh fish and perlemoen first and it was excellent; one could still taste the sea. We will get to the soles fairly soon and I have no doubt as to the quality. Well done Greenfish!

      JP
      09/12/2020
      Joop P.
      South Africa South Africa
      Sole and tuna

      Top items and top quality