Swordfish Steaks | Fresh Fish Box | Wild Caught
Swordfish Steaks | Fresh Fish Box | Wild Caught
Swordfish Steaks | Fresh Fish Box | Wild Caught
Swordfish Steaks | Fresh Fish Box | Wild Caught
Swordfish Steaks | Fresh Fish Box | Wild Caught
Swordfish Steaks | Fresh Fish Box | Wild Caught
Swordfish Steaks | Fresh Fish Box | Wild Caught
Swordfish Steaks | Fresh Fish Box | Wild Caught
Swordfish Steaks | Fresh Fish Box | Wild Caught

Swordfish Steaks | Fresh Fish Box | Wild caught

Regular price R249 R0 Unit price per
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  • About

    AN ICONIC FISH WITH A DELICIOUS FLAVOUR

    Known for its distinctive sword-shaped bill, the swordfish is an elusive, solitary, and powerful oceanic apex predator. It is as sought after for for its delicious, mildly sweet flavour.  Swordfish travel great distances in search of prey and ours are caught off Cape Point by fishermen leaving from Table Bay.

    CONTENTS

    2x Fresh Swordfish Steaks (approx. 800g-950g per box) Serves 4

  • Instructions

    Your swordfish steaks will arrive fresh, simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months. Swordfish flesh colour may change colour from a light white to light brown once frozen (this is normal).
  • Eco rating

    Because of its appeal to both sport fishermen and chefs alike, swordfish have been overfished for a long time. And while SASSI regards the Atlantic Ocean population as sustainable, there are strict regulations on who may catch these fish using the longline fishing method. All our swordfish is sourced from a small fleet of local owned and operated licensed fishing vessels allowed to bring in this type of catch.

    ECOSYSTEM IMPACT : Medium high

    GEAR USED : Pelagic longline / bycatch of demersal longline

    SUPPORTING LOCALS : Yes

    DISTANCE TRAVELLED : 50km

    DOLPHIN / TURTLE IMPACT : Medium high

    REPRODUCTION POTENTIAL : Medium

  • Fishwife Recipes

    Golden Pan-seared Swordfish Steaks

    If you’re wondering how to prepare your swordfish, our partner site The Fishwife has shared this simple four ingredient recipe. You will need:

    • 2 Swordfish steaks
    • 1 Tbsp Butter
    • Salt & Pepper to taste
    • Lemon juice (optional)

    Preparation:

    1. Remove swordfish steaks from packaging and pat dry with paper towel.
    2. Season with salt and pepper.
    3. Add butter to a pan or skillet on a medium-high heat and allow to melt.
    4. Sear the steaks for 3 minutes on each side.
    5. Remove from heat and allow to rest in a separate dish for 1 minute before serving.
    6. Transfer to a serving plate and enjoy with a squeeze of lemon if desired.
  • Delivery

    R65 same-day packaging & delivery fee

     CBD | Southern Suburbs | Houtbay | Plattekloof 

         Deep South | Table View, Blouberg, Melkbos | Durbanville 

             Stellenbosch | Somerset West | Franschhoek | Paarl 

            All zoned areas: Monday to Friday

            • Order before 11am and receive your delivery the same day.
            • Order after 11am and receive your delivery the following delivery day.
            • Please note we do not deliver on Saturday, Sunday and Public holidays

            We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.

             

          Customer Reviews
          5.0 Based on 58 Reviews
          5 ★
          98% 
          57
          4 ★
          2% 
          1
          3 ★
          0% 
          0
          2 ★
          0% 
          0
          1 ★
          0% 
          0
          Customer Photos
          Write a Review Ask a Question

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          Your input is very much appreciated. Share it with your friends so they can enjoy it too!

          Filter Reviews:
          TD
          03/01/2022
          Tarah D.
          South Africa South Africa

          Gorgeous Tuna

          So fresh and pink and delicious

          PO
          11/11/2021
          Paul O.
          South Africa South Africa

          Quality

          Great service and delivery. Quality of the fish was amazing. Will def order again.

          MM
          08/11/2021
          Mally M.
          South Africa South Africa

          Swordfish

          This fish was superb. All I did was sprinkle some Ina Paarman fish spice and a dash of fresh lemoin juice, then fried it in butter. Divine.

          JL
          27/10/2021
          Johann L.
          South Africa South Africa

          Swordfish

          Excellent quality.

          J
          26/10/2021
          Jen
          South Africa South Africa

          Sword Fish Steaks

          Ordered last week. Fish arrived nicely packed and fresh! Make a seasoning of Japanese Shichimi Togarashi based seasoning which is absolutely divine

          A Greenfish Customer
          BP
          20/10/2021
          Bruce P.
          South Africa South Africa

          Swordfish steaks

          Prompt delivery and visually very appealing product. Haven’t used it yet but planning a chunky fish pie this weekend.

          MF
          06/10/2021
          Milli F.
          South Africa South Africa

          No going wrong with the Swordfish steaks

          As always, the fish was delivered quickly and unbelievably fresh. We find using the Fish Wife recipe results in the perfect dish. Rich flavours which don't overpower, yet keep you wanting more. This has become a favourite in the household when we're looking for a treat.

          MF
          25/08/2021
          Milli F.
          South Africa South Africa

          Best fish ever!

          Such fast and efficient service. The freshest fish. Will definitely be ordering again!

          AR
          16/08/2021
          Astrid R.
          South Africa South Africa

          Swordfish steaks

          They were great.

          KB
          06/08/2021
          Kobus B.
          South Africa South Africa

          Tasty!

          Second time I ordered Swordfish and its even better this time round!

          Greenfish Swordfish Steaks | Fresh Fish Box | Wild caught Review
          DG
          28/07/2021
          Denise G.
          South Africa South Africa

          Exquisite swordfish

          Most delicious and such fresh fish. A real treat. Delivery (on ice) within a few hours. Very happy!

          PK
          28/07/2021
          Patricia K.
          South Africa South Africa

          Lovely

          Lovely fish fillets!

          PH
          27/07/2021
          Patrick H.
          South Africa South Africa

          Fresh box of Swordfish steaks

          This was a repeat order and will definately continue. Excellent packaging and on-time delivery makes such a pleasant experience. These are perfect for the braai.

          JR
          16/07/2021
          Jackie R.
          South Africa South Africa

          Delicious fish, great service!

          Haven't had swordfish in a while and this was absolutely perfect and delicious. On top of that I ordered in the morning and received the fish nicely packaged and all the way in Franschhoek before 5pm. All in all a fantastic experience.

          CM
          07/07/2021
          Cobus M.
          South Africa South Africa

          Unbelievable service and quality

          I rarely write reviews but the team at Greenfish deserves every bit of praise and recognition. Lightning quick delivery of fish as fresh and clean as you can possibly hope for. At amazing value as well. I hope you continue to run a successful business for years to come. And yes, the swordfish is amazing.

          AP
          29/06/2021
          Andrew P.
          South Africa South Africa

          swordfish

          Thanking you for a wonfefull experiance. Beaufitull eating experiance. Thank you

          AS
          29/06/2021
          Alb S.
          South Africa South Africa

          Ryan you are superb

          Always fresh always fantastic - Ryan delivers he runs a superb business a rare commodity in todays world - the fish the same try it you will be delighted

          IJ
          02/06/2021
          Ingrid J.
          South Africa South Africa

          Quick to buy

          As soon as this was availability I snapped up 5 boxes for a friend and I. It’s wonderful and a real treat to get when available.

          SJ
          12/05/2021
          S. J.
          South Africa South Africa

          Fabulous service

          This company is amazing. Orders arrive on the same day as,ordered,if ordered before 11am. The fish we ordered was just as fabulous. Well packed in sealed boxes which contains the freshest fish. Swordfish was delicious. Can’t wait to cook the fresh tuna steaks.

          JD
          08/05/2021
          Jennifer D.
          South Africa South Africa

          I’m a convert!

          I don’t recall ever having had swordfish before, and was a little anxious about the experience. Well, was I in for a surprise! Can’t wait for my next visit to Cape Town so that I can order these again.

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