Tuna Sushi Block | Fresh Fish Box | Wild caught
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About
A TASTE OF TOKYO IN YOUR KITCHEN
Our wild caught yellowfin tuna sushi block can help transform your kitchen into a sushi bar. Perfect for classic sashimi or nigiri, or to experiment with new flavour combinations. Discover the versatility of this globally popular fish famed for its meaty flavour profile. Besides being rich in cholesterol busting Omega-3 fatty acids, yellowfin tuna also contains manganese, zinc, vitamin C and selenium, which all help to fortify your immune system and protect from illness. All our yellowfin tuna is individually caught off Cape Point using pole and line fishing methods. Fresh yellowfin tuna should never be overcooked, it is at its best lightly grilled, fried or served raw.
CONTENT
1x Fresh Yellowfin Tuna Sushi Block (Approx. 1700g - 1900g per box)
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Instructions
Your yellowfin sushi block will arrive fresh, simply store in your fridge, and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months. Yellowfin tuna flesh colour may change colour from a light pink to light brown once frozen (this is normal).
Our Sushi Blocks are cut from the front half of the loin where there is the least amount of sinue. Sinue is the connective tissue that connects the muscles to bones and ligaments. Every loin will contain sinue, the amount will also vary from fish to fish. -
Eco rating
All our Yellowfin Tuna is caught with a pole and line (one fish at a time) by fishermen in the cold waters off Cape Point. This method of catch is rated green by SASSI with zero bycatch and least possible impact on ocean ecology.
ECOSYSTEM IMPACT : Low
GEAR USED : Single line and hook / Pole caught
SUPPORTING LOCALS : Yes
DISTANCE TRAVELLED : 50km
DOLPHIN / TURTLE IMPACT : None
REPRODUCTION POTENTIAL : Very high
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Fishwife Recipes
Yellowfin Tuna Poke Bowl
Poke (Poh-kay) bowls are raw fish salads of Hawaiian origin. Healthy, delicious and easy to make. Try this one from fishwife.co.za. You will need:
- 400g (plus minus) Greenfish Sushi Grade Yellowfin Tuna
- 2 tsp Sesame Seeds
- 2 Tbsp Pine Nuts
- Half a small Red Onion (julienned)
- 4 Baby Spring Onions (finely chopped)
- 4 Garlic Cloves (minced)
- 1 Thumb Ginger (grated)
- 2 Tbsp Soy Sauce
- 1 tsp Sesame Oil
- 1 Avocado
- Half a Medium Heat Chili (optional)
- Micro Herbs (optional)
- Garnish with Edible Flowers (optional)
Preparation:
- Dry the Yellowfin Tuna off with paper towel and set aside on a chopping board.
- In a dry pan on medium heat, add the Sesame Seeds and Pine Nuts and toast until nice and golden. Remove from the pan and set aside in a bowl to cool down.
- Cut the Tuna across the grain into small bite size cubes. Cutting across the grain will allow the tuna to fall apart and melt in your mouth. Avoid using the pieces by the tail as they can contain sinew.
- Combine the toasted Sesame Seeds, Pine Nuts, Red Onion, Spring Onions, Ginger, Garlic, Soy Sauce, Sesame Oil and Chilli in a large bowl.
- Add the Tuna cubes and mix through evenly until well coated with the marinade.
- Cut the Avocado into cubes and gently toss through the marinade.
- Refrigerate for at least 15 minutes before serving to allow the Tuna to absorb the flavours.
- Serve in a bowl topped with Micro Herbs and Edible Flowers for a pop of colour.
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Delivery
Delivery
R75 same-day packaging & delivery fee
Order before 11am for same-day delivery (Monday to Friday)
Free delivery on all orders over R1,200**Free delivery only applies for orders that are in the standard delivery zone.
 CBD | Southern Suburbs | Houtbay | PlattekloofÂ
 Deep South | Table View, Blouberg, Melkbos | DurbanvilleÂ
 Stellenbosch | Somerset West | Franschhoek | PaarlÂ
All zoned areas: Monday to Friday
- Order before 11am and receive your delivery the same day.
- Order after 11am and receive your delivery the following delivery day.
- Please note we do not deliver on Saturday, Sunday and Public holidays
- Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802
Collection
- Collections are free and take place Monday to Friday.
- Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
- Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
- Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063Â 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.
Google Maps Search : Greenfish
Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road. Drive +-300m and the road will bend sharply to the left. We are situated in the bend in a complex called Berkley Square. Ask security for Greenfish Collections. Please park outside the home collection door and ring bell. It is well sign posted. Please park right outside the door. Â
We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.
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