Greenfish
 Greenfish
 Greenfish

Tuna Sushi Block | Fresh Fish Box | Wild caught

Regular price R629 R0 Unit price per
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  • About

    A TASTE OF TOKYO IN YOUR KITCHEN

    Our wild caught yellowfin tuna sushi block can help transform your kitchen into a sushi bar. Perfect for classic sashimi or nigiri, or to experiment with new flavour combinations. Discover the versatility of this globally popular fish famed for its meaty flavour profile. Besides being rich in cholesterol busting Omega-3 fatty acids, yellowfin tuna also contains manganese, zinc, vitamin C and selenium, which all help to fortify your immune system and protect from illness. All our yellowfin tuna is individually caught off Cape Point using pole and line fishing methods. Fresh yellowfin tuna should never be overcooked, it is at its best lightly grilled, fried or served raw.

    CONTENT

    1x Fresh Yellowfin Tuna Sushi Block (Approx. 1700g - 1900g per box)

  • Instructions

    Your yellowfin sushi block will arrive fresh, simply store in your fridge, and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months. Yellowfin tuna flesh colour may change colour from a light pink to light brown once frozen (this is normal).
  • Eco rating

    All our Yellowfin Tuna is caught with a pole and line (one fish at a time) by fishermen in the cold waters off Cape Point. This method of catch is rated green by SASSI with zero bycatch and least possible impact on ocean ecology.

    ECOSYSTEM IMPACT : Low

    GEAR USED : Single line and hook / Pole caught

    SUPPORTING LOCALS : Yes

    DISTANCE TRAVELLED : 50km

    DOLPHIN / TURTLE IMPACT : None

    REPRODUCTION POTENTIAL : Very high

  • Fishwife Recipes

    Yellowfin Tuna Poke Bowl

    Poke (Poh-kay) bowls are raw fish salads of Hawaiian origin. Healthy, delicious and easy to make. Try this one from fishwife.co.za. You will need:

    • 400g (plus minus) Greenfish Sushi Grade Yellowfin Tuna
    • 2 tsp Sesame Seeds
    • 2 Tbsp Pine Nuts
    • Half a small Red Onion (julienned)
    • 4 Baby Spring Onions (finely chopped)
    • 4 Garlic Cloves (minced)
    • 1 Thumb Ginger (grated)
    • 2 Tbsp Soy Sauce
    • 1 tsp Sesame Oil
    • 1 Avocado
    • Half a Medium Heat Chili (optional)
    • Micro Herbs (optional)
    • Garnish with Edible Flowers (optional)

    Preparation:

    1. Dry the Yellowfin Tuna off with paper towel and set aside on a chopping board.
    2. In a dry pan on medium heat, add the Sesame Seeds and Pine Nuts and toast until nice and golden. Remove from the pan and set aside in a bowl to cool down.
    3. Cut the Tuna across the grain into small bite size cubes. Cutting across the grain will allow the tuna to fall apart and melt in your mouth. Avoid using the pieces by the tail as they can contain sinew.
    4. Combine the toasted Sesame Seeds, Pine Nuts, Red Onion, Spring Onions, Ginger, Garlic, Soy Sauce, Sesame Oil and Chilli in a large bowl.
    5. Add the Tuna cubes and mix through evenly until well coated with the marinade.
    6. Cut the Avocado into cubes and gently toss through the marinade.
    7. Refrigerate for at least 15 minutes before serving to allow the Tuna to absorb the flavours.
    8. Serve in a bowl topped with Micro Herbs and Edible Flowers for a pop of colour.
  • Delivery

    Delivery

    R65 same-day packaging & delivery fee
    Order before 11am for same-day delivery (Monday to Friday)
    Free delivery on all orders over R1,200*

    *Free delivery only applies for orders that are in the standard delivery zone.

     CBD | Southern Suburbs | Houtbay | Plattekloof 

         Deep South | Table View, Blouberg, Melkbos | Durbanville 

             Stellenbosch | Somerset West | Franschhoek | Paarl 

            All zoned areas: Monday to Friday

            • Order before 11am and receive your delivery the same day.
            • Order after 11am and receive your delivery the following delivery day.
            • Please note we do not deliver on Saturday, Sunday and Public holidays
            • Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802

            Collection

            • Collections are free and take place Monday to Friday.
            • Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
            • Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
            • Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.

            Google Maps Search : Greenfish

            Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road.  Drive +-300m and the road will bend sharply to the left.  We are situated  in the bend in a complex called Berkley Square.  Ask security for Greenfish Collections.  Please park outside the home collection door and ring bell.  It is well sign posted. Please park right outside the door.  

            We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.

             

          Customer Reviews
          5.0 Based on 189 Reviews
          5 ★
          98% 
          185
          4 ★
          2% 
          3
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          Your input is very much appreciated. Share it with your friends so they can enjoy it too!

          Filter Reviews:
          NI
          01/02/2024
          Nicola I.
          South Africa South Africa

          The best tuna

          Greenfish continue to deliver the freshest best fish in Cape Town

          EV
          23/12/2023
          ErIta V.
          South Africa South Africa

          Sushi for Xmad

          Service excellent Everything I’ve ordered was fresh & delicious Try it you won’t be sorry

          MR
          20/12/2023
          Michael R.
          South Africa South Africa

          Fantastic piece of tuna!

          I don’t eat tuna every day but when I do this is the best to get! Absolutely stunning piece of meat. Delivered expertly and promptly. And a very reasonable price. Definitely 5 stars!

          Greenfish Tuna Sushi Block | Fresh Fish Box | Wild caught ReviewGreenfish Tuna Sushi Block | Fresh Fish Box | Wild caught Review
          SJ
          19/12/2023
          Sharon J.
          South Africa South Africa

          Outstanding quality

          Our guests raved about the delicious seared tuna we prepared for our Christmas lunch. We will definitely be purchasing your fresh Tuna Sushi Block again, thank you!

          AA
          10/12/2023
          Amgel A.
          South Africa South Africa

          Tuna sushi block fresh

          This is the best tuna available. I buy it whenever I can. I love the taste and the color of it. It is delicious and beautiful, perfect for sushi, sashimi and seared.

          NS
          20/11/2023
          No S.
          South Africa South Africa

          Amazing Service

          Fast response, had what we were looking for available, And service was overall good with fastest delivery time.

          MM
          17/11/2023
          mark m.
          South Africa South Africa

          EXCELLENT

          From the time of placing the order till delivery all went perfectly. The Tuna block was delivered in a polystyrene box to a CT address and my daughter flew up with it to Jhb that same day. The ice in the box was still frozen at final destination. Well done Gabi at head office.

          HM
          09/11/2023
          helen m.
          South Africa South Africa

          Terrific Tuna!!

          everything from ordering to eating was an absolute pleasure. We made the most amazing sashimi with an Asian dressing. Couldnt stop eating but we decided we need to go on a course to learn carving techniques

          MK
          06/11/2023
          Michele K.
          South Africa South Africa

          Fresh Tuna

          Shew…great service from start to finish and even better fish. The tuna was beautifully cleaned and packaged and was excellent quality. BIG thank you to the Greenfish team. I served it rare (seared) with a crunchy slaw with red cabbage, apple, baby spinach and carrots and finished with a Dijon dressing

          CE
          05/11/2023
          Cliff E.
          South Africa South Africa

          Terrific Tuna

          Undoubtedly the best tuna I've eaten in South Africa. Huge block which we turned into sushi, sashimi and seared the rest. Whole ordering and delivery process went incredibly smoothly.

          MM
          21/10/2023
          Martin M.
          South Africa South Africa

          Consistently good, this time exceptional

          We buy the fresh tuna regularly when available, and it’s always a great cut. This was better still, can’t imagine how it could be better.

          CF
          09/10/2023
          Chris F.
          South Africa South Africa

          Amazing access to fresh fish

          Every aspect from ordering to feasting was smooth as silk.

          GB
          08/10/2023
          Gerhard B.
          South Africa South Africa

          Sushi block

          Fantastic quality yellow fin great delivery service and communication

          G
          16/09/2023
          Graeme
          South Africa South Africa

          Best Tuna

          Best tuna I have ever eaten!!!!

          MM
          15/09/2023
          mark m.
          South Africa South Africa

          EXCELLENT

          The parcel was delivered on time, beautifully wrapped and came to Jhb with my daughter that evening. On arrival in Jhb the ice blocks in the polystyrene box were still frozen. An excellent service. Well done!

          NE
          23/06/2023
          Niamatullah E.
          South Africa South Africa

          Awesome Tuna

          Tuna was fresh and amazing quality

          DT
          12/06/2023
          Dennis T.
          South Africa South Africa

          Sublime

          Woza - had a house full of guests and surprised them with tuna steaks....MAGNIFICENT. fom the rapid fire delivery and the happy courier to the sublimely tasty and awesome tuna...WELL DONE GREENFISH

          BM
          31/05/2023
          Brendin M.
          South Africa South Africa

          Tuna

          The Tuna block was awesome...fresh and tasty. Quick sear on the grill with salt and pepper and then slices covered in a reduced sauce made from orange juice, chipotle and butter. Topped with crunchy caramelized onion bits....awesome.

          Greenfish Tuna Sushi Block | Fresh Fish Box | Wild caught Review
          MM
          30/05/2023
          Michele M.
          South Africa South Africa

          Greenfish doesn't let me down

          The tuna was fresh and firm but yet rested well enough to eat in our poke bowls the next day. Delicious. I cut the remaining 2/3s into fat steaks and froze them for 2 more dinners to come.

          Greenfish Tuna Sushi Block | Fresh Fish Box | Wild caught Review
          AP
          24/05/2023
          Allan P.
          South Africa South Africa

          Excellent piece of Tuna

          So fresh, it had no fish smell at all.

          Greenfish Tuna Sushi Block | Fresh Fish Box | Wild caught Review

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