Ocean Trout Fillets | Fresh Fish Box | Cultivated

Your Ocean will arrive fresh, simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months.

*pin bones are in

Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed seperately or cut into smaller portions etc.

Lemon Pepper Ocean Trout

The Fishwife is here to share a delicious recipe. You will need:

• 1 ocean trout fillet
• 1 small lemon (zest and juice)
• 2-3 garlic cloves (minced)
• 1/3 cup olive oil
• 1 tsp origanum
• 1 tsp salt
• 1 tsp crushed black pepper corns

Preparation:

1. Open the ocean trout packaging and pat the fish dry with paper towel on both sides.
2. Cut the fish into portion sizes and set aside.
3. In a dish big enough to marinade your fish, combine the lemon zest, lemon juice, garlic, olive oil, oreganum, salt and pepper.
4. Place the fish pieces in the marinade and cover with cling film. Refrigerate for 10 minutes.
5. Remove from the fridge and flip the pieces over, cover and refrigerate for a further 10 minutes.
6. Spray a baking sheet with Cook and Spray and place the pieces of ocean trout on the tray, skin side down.
7. Spoon the remaining marinade over each piece of fish until they are covered nicely.
8. Grill on a high heat, second rack from the top for approximately 8 minutes.
9. Remove from the oven and allow to rest for a minute before serving.

R65 same-day packaging & delivery fee

 CBD | Southern Suburbs | Houtbay | Plattekloof 

 Deep South | Table View, Blouberg, Melkbos | Durbanville 

 Stellenbosch | Somerset West | Franschhoek | Paarl 

All zoned areas: Monday to Friday

• Order before 11am and receive your delivery the same day.
• Order after 11am and receive your delivery the following delivery day.
• Please note we do not deliver on Saturday, Sunday and Public holidays
• Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802

We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.