Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point
Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point
Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point
Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point
Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point
Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point

Hake Fillets | Fresh Fish Box | 1.5kg | Caught off Cape Point

Regular price R219 R0 Unit price per
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  • About

    Hake, also called stock fish is a great staple for every home kitchen as a weekday meal or a traditional Friday fish and chips.
    This box is ideal for any fish lover to add some variety into their week day cooking. We have taken care of the mess, you look after the rest.Your fish will arrive individually vacuum packed, to make it easy to use at home.

    Content

    Hake fillets( +_1.4 - 1.6kg kg per box)

    *Hake will vary in size, you will receive 2-4 hake fillet pieces. We endeavour to always give great home size cuts where possible.The fish will be scaled, with skin on and some small bones may remain.
  • Instructions

    Your Hake fillets will arrive fresh, simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months.

    *pin bones are in

    Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed seperately or cut into smaller portions etc.

  • Eco rating

    While hake is a slow growing fish, they are serial spawners, and this makes them incredibly resilient to fishing pressures. In fact, even hake caught through trawling is rated green by SASSI, but in line with our commitment to doing the least harm possible we exclusively source our hake from long line fishermen, for the most ecologically friendly catch possible. And better quality than trawlers.

    ECOSYSTEM IMPACT : Medium

    GEAR USED : Demersal longline

    SUPPORTING LOCALS : Yes

    DISTANCE TRAVELLED : 50km

    DOLPHIN / TURTLE IMPACT : Low

    REPRODUCTION POTENTIAL : High

  • Fishwife Recipes

    Pan fried Hake with lemon and butter sauce

    You will need:

    • 4 x 150g hake fillets, skin on and boned
    • 1 tablesp. olive oil
    • Salt and freshly ground pepper
    • 50g butter
    • ½ lemon, pips removed
    • 1 tablesp. chopped mixed herbs (parsley, chives and tarragon)

    Preparation:

    1. Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down.
    2. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp.
    3. Turn the hake fillets over and cook for another 3-4 minutes until cooked through.
    4. This will depend on the thickness of the fillets. Transfer to warmed plates while you make the sauce.
    5. Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat.
    6. When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine.
    7. Season to taste.
    8. Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes.
  • Delivery

    R65 same-day packaging & delivery fee

     CBD | Southern Suburbs | Houtbay | Plattekloof 

         Deep South | Table View, Blouberg, Melkbos | Durbanville 

             Stellenbosch | Somerset West | Franschhoek | Paarl 

            All zoned areas: Monday to Friday

            • Order before 11am and receive your delivery the same day.
            • Order after 11am and receive your delivery the following delivery day.
            • Please note we do not deliver on Saturday, Sunday and Public holidays
            • Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802

            We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.

             

          Customer Reviews
          5.0 Based on 40 Reviews
          5 ★
          100% 
          40
          4 ★
          0% 
          0
          3 ★
          0% 
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          Your input is very much appreciated. Share it with your friends so they can enjoy it too!

          Filter Reviews:
          LC
          11/05/2022
          Leora C.
          South Africa

          Best quality,

          Best quality hake from GreenFish, Plus 6 stars customers service. Thank you Greenfish.

          ZA
          01/05/2022
          Zulfah A.
          South Africa South Africa

          Good service and delicious fish!!

          The service from purchasing the hake to its delivery was good. The texture of the fish was still really good even after being defrosted.

          TB
          26/04/2022
          Tony B.
          South Africa South Africa

          Fresh

          Lovely and fresh

          FR
          12/04/2022
          Fatima R.
          South Africa South Africa

          Bought fish online on a saturday night

          Delivered fresh to my door on Monday! I was delighted and surprised at the efficiency. I loved that i didnt have to be concerned about when my order would be delivered. Neatly packaged, quality freshness and i will definitely order again! Thank you Greenfish!

          AR
          11/04/2022
          Astrid R.
          South Africa South Africa

          hake fillets

          Great fish, and I really appreciated the ecofriendly carton box in which they were delivered, and the fact that I can return them for re-use. Thank you for taking note of my concern about the boxes!

          GD
          31/03/2022
          G d.
          South Africa South Africa

          Quite possibly my favourite brand

          You have a fantastic product and service. Really really so impressed.

          DE
          25/03/2022
          DEANNA E.
          South Africa South Africa

          Hake fillets

          Excellent quality, so fresh

          MC
          18/03/2022
          Mandy C.
          South Africa South Africa

          Great service

          Excellent....the hake was fresh and delivery perfect.... Will definitely re order thank you

          SV
          03/03/2022
          Samantha V.
          South Africa South Africa

          Brilliant

          So fresh and great service thank you. Will be ordering again.

          S
          24/02/2022
          Sharon
          South Africa South Africa

          Super fresh hake!

          Hake was super fresh and well packaged with the ice pack still frozen. Very impressed. Made Thai fish cakes for the first time, so delish, and the 1.5 kg's allowed me to freeze a batch for another day. Will definitely buy again.

          OP
          19/01/2022
          Olivia P.
          South Africa South Africa

          Excellent quality fish

          I am so happy with my purchase! The fish is clean and fresh and so neatly presented. Also very happy that I am not contributing to overfishing which is HUGE for me. Thank you!

          MG
          22/11/2021
          Michaela G.
          South Africa South Africa

          All I can say is WOW

          Firstly, I ordered this and it arrived the same day! As soon as I got it I popped it into the freezer. The day I planned to cook it I let it defrost and then I grilled it in the oven - You won’t believe when I tell you how soft this fish was. It flaked beautifully on its own as I pulled it out the oven. Seriously amazing value. I will 100% be a returning customer.

          AR
          15/11/2021
          Astrid R.
          South Africa South Africa

          hake fillets

          Excellent product

          PK
          06/11/2021
          Peter K.
          South Africa South Africa

          Hake fillets

          Absolutely superb.

          DE
          23/10/2021
          DEANNA E.
          South Africa South Africa

          Hake fillets

          Excellent quality

          R
          08/10/2021
          Richard
          South Africa South Africa

          Hake was yummy

          very easy and delicious

          WB
          08/10/2021
          Willem B.
          South Africa South Africa

          Awesome service, yummy and fresh fish

          As always, great quality

          ED
          29/09/2021
          Elize D.
          South Africa South Africa

          Great quality fish

          Great quality fish as always. Loved it! Will order again.

          FV
          19/09/2021
          Fred V.
          South Africa South Africa

          Greenfish Hake

          Beautifully packed and quick delivery.

          SM
          17/09/2021
          Sandy M.
          South Africa South Africa

          Fresh & clean

          I don’t like cutting up fish so I should have ordered it in pieces. But great if doing on the braai!

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