Fresh box | Angel Fish Fillets | Caught off Cape Point

Your box will arrive fresh, simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months.

ECOSYSTEM IMPACT : Medium

GEAR USED : Demersal longline

SUPPORTING LOCALS : Yes

DISTANCE TRAVELLED : 50km

DOLPHIN / TURTLE IMPACT : Low

REPRODUCTION POTENTIAL : High

Garlic and Herb Pan Fried Angel Fish

The Fishwife is here to share a delicious recipe. You will need:

• 4 x Greenfish Angel Fish Fillets (pin boned)
• 2 x lemons or 6 Tbsp lemon juice
• 4 x garlic cloves
• 2 teaspoon dried Thyme
• 2 teaspoon dried Mixed Herbs
• Salt & Pepper to taste
• 4 Tbsp Butter
• 4 Tbsp Olive Oil

Preparation:

1. In glass dish add the juice of two lemons, minced garlic cloves, herbs, salt and pepper and cover the fish fillets with the marinade on both sides.
2. Leave covered in the fridge for approximately half an hour.
3. In a frying pan add the butter and olive oil and heat the pan on a high heat.
4. Add the fish to the sizzling pan (reduce the heat to medium).
5. Allow the fish to cook for approximately 3-5 minutes per side depending on the thickness of the fillets.
6. Baste the fish with the butter and olive oil frequently while cooking.
7. Fish is done when it flakes easily with a fork.

R65 same-day packaging & delivery fee

 CBD | Southern Suburbs | Houtbay | Plattekloof 

 Deep South | Table View, Blouberg, Melkbos | Durbanville 

 Stellenbosch | Somerset West | Franschhoek | Paarl 

All zoned areas: Monday to Friday

• Order before 11am and receive your delivery the same day.
• Order after 11am and receive your delivery the following delivery day.
• Please note we do not deliver on Saturday, Sunday and Public holidays

We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.