East Coast Sole | Frozen Box | Wild caught | x2

Your East Coast Soles will arrive frozen with 2 packs of 6 soles in a pack for convenience. Simply store in your freezer (up to 6 months) and use at your leisure. It is best to remove product from packaging to defrost (do not thaw under vacuum/pressure), simply place on a tray in your fridge and allow to thaw slowly.

Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed separately or cut into smaller portions etc.

There is no shying away from the fact that any fishing that disturbs the ocean bed has a negative ecological effect, and this is also true for sole. To help mitigate this we source our sole from local fisheries on the east coast where the smaller industry does less harm, while also creating needed jobs. Furthermore, local sourcing means the carbon footprint of the sole is much lower than imported alternatives.

ECOSYSTEM IMPACT : Medium high

GEAR USED : Inshore trawl

SUPPORTING LOCALS : Yes

DISTANCE TRAVELLED : 500km

DOLPHIN / TURTLE IMPACT : Low

REPRODUCTION POTENTIAL : Medium

Granny Filly’s Crumbed Soles

A delicious family recipe from The Fishwife. Passed down through generations, and now on to you. You will need:

• Sole Fillets (2-3 per person)
• Milk
• Cornflake Crumbs (DO NOT SUBSTITUTE)
• Salt & Pepper
• Shards of butter (Keep butter refrigerated)

Preparation:

1. If you are using frozen sole fillets, you can allow them to defrost in the fridge overnight.
2. Soak the soles in milk for approximately 2 hours. I use a bread tin for this as I find it to be the perfect size.
3. Line a baking tray with tin foil and grease with Spray and Cook.
4. Remove the soles from the milk and allow to drip dry before placing on the baking tray.
5. Season the fillets with salt and pepper.
6. Sprinkle the cornflake crumbs generously over the fillets. Use your finger or the back of a spoon to evenly coat.
7. Slice thin shards of butter and space evenly over the fillets (make sure you are using refrigerated butter in order to cut your shards easily).
8. Switch the grill on to low and place the tray under the grill for approximately 2 minutes allowing the butter to melt.
9. Once the butter has melted remove from the oven and add extra shards of butter to any areas that have been missed and that remain dry.
10. Place the tray back under the grill, this time on a medium heat setting on the second shelf from the top.
11. Grill for 5-7 minutes and remove from the oven. The crumbs should be a nice golden colour.
12. Turn the fillets over and repeat the seasoning and crumbing process.
13. Grill for a further 5-7 minutes.
14. Remove from the oven and serve immediately with your choice of sides.

Delivery

R75 same-day packaging & delivery fee
Order before 11am for same-day delivery (Monday to Friday)
Free delivery on all orders over R1,200*

*Free delivery only applies for orders that are in the standard delivery zone.

 CBD | Southern Suburbs | Houtbay | Plattekloof 

 Deep South | Table View, Blouberg, Melkbos | Durbanville 

 Stellenbosch | Somerset West | Franschhoek | Paarl 

All zoned areas: Monday to Friday

• Order before 11am and receive your delivery the same day.
• Order after 11am and receive your delivery the following delivery day.
• Please note we do not deliver on Saturday, Sunday and Public holidays
• Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802

Collection

• Collections are free and take place Monday to Friday.
• Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
• Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
• Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.

Google Maps Search : Greenfish

Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road.  Drive +-300m and the road will bend sharply to the left.  We are situated  in the bend in a complex called Berkley Square.  Ask security for Greenfish Collections.  Please park outside the home collection door and ring bell.  It is well sign posted. Please park right outside the door.  

We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.