Sole Box | Local East Coast Sole (x12) | Mossel Bay
This Local Sole box features frozen cleaned/dressed baby east coast soles from Mossel bay carefully selected for you to enjoy with your family or friends. These soles have a lower carbon footprint than soles imported from other parts of the world.
- 12 x Dressed Baby Soles (each sole is 90-110g, your box will be +-1200g)
This box is ideal for any sole lover to add some variety into their week day cooking. We have taken care of the mess, you look after the rest. Your fish will arrive in 2 individually vacuum packs, to make it easy to use at home.
Your box will arrive frozen, simply store in your freezer (up to 3 months) and use at your leisure. It is best to remove product from packaging to defrost (do not thaw under vacuum/pressure), simply place on a tray in your fridge and allow to thaw slowly.
For easy recipes and more information on how to prepare the fish, please visit our partner site fishwife.co.za
When you check out there is a section for notes, here you can tell us if you have any special requests for the cutting of your fish. This is also a great place to tell us if your door bell does not work or any other info you want to share with us to streamline getting you the freshest fish in town to your door quickly.
R50.00 for all zoned areas
CBD | Southern Suburbs | Houtbay | Plattekloof
Delivery: Monday to Friday (Same Day Delivery)
Order before 11am and receive your delivery the same day.
Order after 11am and receive your delivery the following day.
Deep South | Tableview | Blouberg | Melkbos | Durbanville | Stellenbosch | Somerset West | Franschhoek | Paarl | Surroundings
Delivery: Monday | Tuesday to Friday
Order before 3pm and receive your delivery the following day.
*Please note we do not deliver on Saturday, Sunday and Public holidays.
The soles were fantastic! The service and the packaging is top quality! I will definitely order from Greenfish again, and have recommended them to family and friends. L Muller
Just one word: delicious!
Greatest fish supplier I have every come accross. You can’t go wrong with these guys. Looking forward to making this very soon, but first we’re doing the Thai style kingklip tonight!
Delicious and hassle free delivery
I ate some tuna last night. Fresh and delicious. Any possibility of packaging the soles in lots of two? For a single person, when frozen in lots of six means I’ll have to eat sole for three days in a row!
Very well packed, frozen and delivered. The fish was delicious and the fishwife recipes helped. To data all the deliveries I got from Greenfish were 5 star! Many thanks.
You would never say these soles were frozen. Delicate and delicious.
The sole was divine !!!
It was great! Beautifully packed and very tasty!
Very nice, but unfortunately nearly defrosted on arrival. I think that the delivery time took too long
Pan Fried lightly dusted with minty peas on the side and fresh sliced tomatoes. Side sauce of mayo lemon olive oil and mixed herbs with garlic. White wine was sorely missing
I bought Tuna and was absolutely delighted with the quality. Will definitely order again.