Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay
Sole Box | Local East Coast Sole (x12) | Mossel Bay

Sole Box | Local East Coast Sole (x12) | Mossel Bay

Regular price R399 R0 Unit price per

Content

This Local Sole box features frozen cleaned/dressed baby east coast soles from Mossel bay carefully selected for you to enjoy with your family or friends.  These soles have a lower carbon footprint than soles imported from other parts of the world.

  • 12 x Dressed Baby Soles (each sole is 90-110g, your box will be  +-1200g)                                                           (serving suggestion 3 soles per person)

This box is ideal for any sole lover to add some variety into their week day cooking. We have taken care of the mess, you look after the rest. Your fish will arrive in 2 individually vacuum packs, to make it easy to use at home.  

Instructions:

Your box will arrive frozen, simply store in your freezer (up to 3 months) and use at your leisureIt is best to remove product from packaging to defrost (do not thaw under vacuum/pressure), simply place on a tray in your fridge and allow to thaw slowly. 

For easy recipes and more information on how to prepare the fish, please visit our partner site fishwife.co.za

Notes/Special Requests:

When you check out there is a section for notes, here you can tell us if you have any special requests for the cutting of your fish.  This is also a great place to tell us if your door bell does not work or any other info you want to share with us to streamline getting you the freshest fish in town to your door quickly.

Sustainability

http://wwfsassi.co.za/fish-detail/99/

Delivery:

  https://greenfish.co.za/pages/where-we-deliver

R65 same-day packaging & delivery fee

 CBD | Southern Suburbs | Houtbay | Platterkloof 

Delivery: Monday to Friday

  • Order before 11am and receive your delivery the same day.
  • Order after 11am and receive your delivery the following day.

     Deep South | Tableview, Blouberg, Melkbos | Durbanville 

    Delivery: Monday to Friday

    • Order before 3pm and receive your delivery the following day.
    • Order after 3pm and receive your delivery the next delivery run. (Mon - Fri).

       Stellenbosch | Somerset West | Franshoek | Paarl 

      Delivery: Tuesday to Friday

      • Order before 3pm and receive your delivery the following day.
      • Order after 3pm and receive your delivery the next delivery run. (Tue - Fri).

      We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.

      *Please note we do not deliver on Saturday, Sunday and Public holidays.

      *We endeavour for same day delivery where possible.

      Customer Reviews
      5.0 Based on 24 Reviews
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      Your input is very much appreciated. Share it with your friends so they can enjoy it too!

      Filter Reviews:
      IP
      14/01/2021
      Ingrid P.
      South Africa South Africa
      Excellent service!

      The service was seriously impressive! My only comment would be that I ordered 12 frozen soles, but was very disappointed that they were frozen in sixes and not individually frozen. So if I want 1 or 2 soles for dinner, I have to defrost 6. Perhaps you should think about freezing them individually?

      NT
      11/01/2021
      Nicci T.
      South Africa South Africa
      East coast sole

      Great fish and wonderful flavour.. really convenient packaging as well, but it would be useful if I could choose to package in smaller quantities.. 2or3 sole per pack instead of 6 I’m looking forward to trying the kingklip soon! Fabulous service at an amazing price 5⭐️‘S from me!

      LK
      09/01/2021
      Lynn K.
      South Africa South Africa
      Fantastic service

      Amazing! Loved the oysters the delivery person explained perfectly how to shuck oysters. Will definitely order again.

      BP
      08/01/2021
      Bruce P.
      South Africa South Africa
      Tasty, light and healthy - the soul our dinner

      Out order was delivered exactly as specified. Product was clean, attractive and conveniently packed. Easy to defrost and prepare. Preparation of the meal took no longer then 30 minutes after defrosting. Two soles per serving were quite adequate for us. We will definitely repeat our order, and also look at other product options.

      SS
      24/12/2020
      Sylvia S.
      South Africa South Africa
      Like Fresh

      We are big fans of the Greenfish sole box. The quality is similar to fresh fish, so we always keep a box in the freezer. Thank you Greenfish!

      PD
      15/12/2020
      Pier D.
      South Africa South Africa
      Expeditous delivery of great quality products

      I ordered fresh kabbeljou, yellow tail and perlemoen (abalone) over and above the frozen products which were the soles and clams. The packaging and the freshness of the products were outstanding. We got stuck into the fresh fish and perlemoen first and it was excellent; one could still taste the sea. We will get to the soles fairly soon and I have no doubt as to the quality. Well done Greenfish!

      JP
      09/12/2020
      Joop P.
      South Africa South Africa
      Sole and tuna

      Top items and top quality

      NT
      23/11/2020
      Nicky T.
      South Africa South Africa
      Local East Coast Sole

      I cooked them last night. They were absolutley delicious! (As were the prawns!) Without a doubt, Greenfish is where I will get my fish from now on.

      RG
      17/11/2020
      Richard G.
      South Africa South Africa
      sole

      The fish are very fresh. Perhaps you would consider including delivery charges in your selling price? If there is a delivery charge of R50 on a purchase of R149 or R199, it is a very large relative increase in price. I think you would sell more if a delivery charge was not added.

      LB
      02/11/2020
      Lisa B.
      South Africa South Africa
      Always delicious

      Once again thank you for the most delicious fresh fish! And super efficient delivery

      NE
      31/10/2020
      Nadia E.
      South Africa South Africa
      Soul full living

      Hats off to the guys who go out fishing, to the cleaners and packers whom make it possible for us to enjoy. We appreciate the goodness of the sea. Happy faces and belly full. Fish on... Greenfish you rock !!!

      LM
      19/10/2020
      Liesel M.
      South Africa South Africa
      East Coast Soles

      The soles were fantastic! The service and the packaging is top quality! I will definitely order from Greenfish again, and have recommended them to family and friends. L Muller

      RG
      08/10/2020
      Richard G.
      South Africa South Africa
      East Coast Soles

      Excellent

      JM
      06/10/2020
      Joanna M.
      South Africa South Africa
      Sole Box

      Just one word: delicious!

      LV
      28/09/2020
      Leon V.
      South Africa South Africa
      Fresh as always, no fault!

      Greatest fish supplier I have every come accross. You can’t go wrong with these guys. Looking forward to making this very soon, but first we’re doing the Thai style kingklip tonight!

      AL
      27/09/2020
      Anthony L.
      South Africa South Africa
      Best Soles I have had in a long time

      Delicious and hassle free delivery

      WT
      08/09/2020
      Wendy T.
      South Africa South Africa
      Sole Box and Tuna

      I ate some tuna last night. Fresh and delicious. Any possibility of packaging the soles in lots of two? For a single person, when frozen in lots of six means I’ll have to eat sole for three days in a row!

      MS
      05/09/2020
      Martin S.
      South Africa South Africa
      East Coast Sole

      Very well packed, frozen and delivered. The fish was delicious and the fishwife recipes helped. To data all the deliveries I got from Greenfish were 5 star! Many thanks.

      SS
      02/09/2020
      Sylvia S.
      South Africa South Africa
      Super Sole

      You would never say these soles were frozen. Delicate and delicious.

      HK
      01/09/2020
      Hannie K.
      South Africa South Africa
      Sole Box | Local East Coast Sole (x12) | Mossel Bay

      The sole was divine !!!