Organic Salmon Fillet | Fresh Box | Cultivated | 2kg

Your fillet will arrive fresh after pin bones have been removed and the fish is scaled by the Greenfish team. Simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months.

Certified Organic by DABIO. Our Norwegian salmon is cultivated according to stringent regulations which ensure that this fish has a lower carbon footprint than both beef and pork. The farms are found in environmentally suitable locations, and the population is maintained at 2.5% salmon to 97.5% water to ensure the fish are not overcrowded. No routine antibiotics are used on this salmon and up to 70% of feed is made from vegetable sources. To further offset carbon emissions due to transport, Greenfish commits to plant one tree for every ten boxes of salmon sold.

ECOSYSTEM IMPACT : Low

GEAR USED : Aquaculture

SUPPORTING LOCALS : No

DISTANCE TRAVELLED : 5000km+

DOLPHIN / TURTLE IMPACT : None

REPRODUCTION POTENTIAL : Very high

Baked Organic Salmon

This recipe involves baking the salmon between two pieces of parchment paper and can be prepared in 30 minutes. You will need:

• 500g of Greenfish Organic Salmon
• 1 organic lemon
• 1 tablespoon avocado or olive oil
• 1 tablespoon Oregano with plenty of sage French Grey Salt
• 3 sprigs of Thyme
• Parchment paper

Preparation:

1. Place the salmon on a large piece of parchment paper.
2. Zest the lemon and set aside to use for another recipe or sprinkle on the salmon. Squeeze half of the lemon over the salmon and slice the other half into thin circles. Add two or three slices on top of the fish. Add two or three sprigs of thyme.
3. Drizzle 1 tablespoon of avocado or olive oil on the salmon or use a brush to coat the fish with the oil.
4. Sprinkle 1 teaspoon or tablespoon of Oregano with 1 teaspoon of your best sea salt over the fish.
5. Fold two side of the paper toward the middle and then fold the other two sides together and crease the edges to seal. To ensure the parchment paper will stay closed, use two toothpicks. Look for toothpicks without color or the dye can bleed onto the fish. You can also place the fish with the seam down to ensure it stays closed.
6. Use a cast iron skillet if you have one so the fish will cook more evenly. Place in a preheated oven at 200 degrees for 12-15 minutes depending on the thickness.
7. Remove from the oven and let rest for 10 minutes. Serve warm. Enjoy!

R65 same-day packaging & delivery fee

 CBD | Southern Suburbs | Houtbay | Plattekloof 

 Deep South | Table View, Blouberg, Melkbos | Durbanville 

 Stellenbosch | Somerset West | Franschhoek | Paarl 

All zoned areas: Monday to Friday

• Order before 11am and receive your delivery the same day.
• Order after 11am and receive your delivery the following delivery day.
• Please note we do not deliver on Saturday, Sunday and Public holidays

We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.