Kabeljou Fillets | Fresh Box | Wild caught
Kabeljou Fillets | Fresh Box | Wild caught
Kabeljou Fillets | Fresh Box | Wild caught
Kabeljou Fillets | Fresh Box | Wild caught
Kabeljou Fillets | Fresh Box | Wild caught
Kabeljou Fillets | Fresh Box | Wild caught
Kabeljou Fillets | Fresh Box | Wild caught

Kabeljou Fillets | Fresh Box | Wild caught

Regular price R399 R0 Unit price per
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  • About

    CAUGHT ONE AT A TIME, WITH A HAND LINE

    Also known as Cape Kob or Silver Kob, the kabeljou is a fish whose population has been severely impacted by unsustainable fishing practices. When served fresh the kabeljou features succulent and firm flesh and very few bones, which makes it perfect for home preparation. We only stock kabeljou that is caught one at a time with a pole and line as this is the lowest impact way of harvesting this fish.

    CONTENT

    2 x Kob Fillets (approx. 900g - 1200g per box)

  • Instructions

    Your box will arrive fresh, simply store in your fridge, and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months. The kob’s flesh colour may change when frozen and some flavour loss will occur.

  • Sustainability

    The kabeljou has been severely overfished with populations at 10% of sustainable levels. Because of this we do not stock any kabeljou that has been caught using trawling or long lines, instead sourcing our fish from handline fishermen in Struisbaai where they are caught one at a time for the lowest possible impact. We also do not support the harvesting and sale of milk kob , stocker kob, soapies or small kob (juvenile kob). – those are undersize, we have a legal size limit of 50cm

    ECOSYSTEM IMPACT : Medium

    GEAR USED : Single line and hook

    SUPPORTING LOCALS : Yes

    DISTANCE TRAVELLED : 200km

    DOLPHIN / TURTLE IMPACT : None

    REPRODUCTION POTENTIAL : Medium

  • Fishwife Recipes

    Parmesan Crumbed Kob

    If you’re wondering how to prepare your kabeljou, then wonder no longer. The Fishwife is here to share a delicious recipe. You will need:

    • 1 x Kob fillet, skin on
    • 2 Tbsp dijon mustard
    • 1/4 cup parmesan
    • 1/2 cup panko breadcrumbs
    • 1 Tbsp chopped parsley (optional)
    • 1 tsp minced garlic
    • 20g melted butter
    • Salt & pepper
    • 4 Tbsp mayonnaise
    • 1 lemon

    Preparation:

    1. Remove the fish from packaging and pat dry with paper towel on both sides.
    2. Line a baking tray with foil and grease with Spray & Cook.
    3. Place the fillet on the foil skin down.
    4. Spoon the mustard onto the fish and spread evenly so that the entire fillet is coated.
    5. Season the fillet with salt and pepper.
    6. In a separate dish combine the parmesan, panko crumbs, parsley, garlic and melted butter to make the crumb topping.
    7. Sprinkle the crumb topping evenly over the fish until the entire fillet is coated.
    8. Place the fish in the oven on a medium grill on the highest rack for approximately 15 minutes, or until cooked through.
    9. Keep an eye on the fish so as not to let the crumbs burn. If the crumb topping is burning, drop the fish to the middle rack and cook for a few minutes extra.
    10. Serve with lemon mayonnaise: in a small dish combine the mayonnaise with the juice of 1 lemon, stir and enjoy!
  • Delivery

    R65 same-day packaging & delivery fee

     CBD | Southern Suburbs | Houtbay | Plattekloof 

    Delivery: Monday to Friday

    • Order before 11am and receive your delivery the same day.
    • Order after 11am and receive your delivery the following delivery day.
    • Please note we do not deliver on Saturday, Sunday and Public holidays

       Deep South | Table View, Blouberg, Melkbos | Durbanville 

      Delivery: Monday to Friday

      • Order before 11am and receive your delivery the same day.
      • Order after 11am and receive your delivery the following delivery day.
      • Please note we do not deliver on Saturday, Sunday and Public holidays

         Stellenbosch | Somerset West | Franschhoek | Paarl 

        Delivery: Monday to Friday

        • Order before 11am and receive your delivery the same day.
        • Order after 11am and receive your delivery the following delivery day.
        • Please note we do not deliver on Saturday, Sunday and Public holidays

        We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.

        *Please note we do not deliver on Saturday, Sunday and Public holidays.

        *We endeavour for same day delivery where possible.

      Customer Reviews
      5.0 Based on 58 Reviews
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      • Reviews
      • Questions

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      Your input is very much appreciated. Share it with your friends so they can enjoy it too!

      Filter Reviews:
      FW
      04/06/2021
      Freda W.
      South Africa South Africa
      Fresh Box; Kabeljou Fillets

      Very impressed with quality. Made a Parmesan crusted fillet last night - delicious was an understatement!

      JD
      03/06/2021
      Jeanne d.
      South Africa South Africa
      Kabeljou first class

      Super fresh and beautifully packaged with care.

      MH
      28/05/2021
      Michael H.
      South Africa South Africa
      Awesome service

      So far we had a very very nice experience. The delivery was fast and they even waited for me , for 2 min, as i was at the shops. The packaging of the product is awesome. We will eat the fish some time next week.

      JC
      28/05/2021
      Judy C.
      South Africa South Africa
      Tuna and Kabeljou

      Using the site was easy. Important information as to where the fish was caught or farmed was listed. I like having goods delivered and delivery was prompt. Thanks!

      EW
      27/05/2021
      Elizabeth W.
      South Africa South Africa
      Delicious

      I asked for the fillets to be portioned, thank you - nicely done. Grilled two fresh for my husband and me last night . Perfect.

      MB
      24/05/2021
      Mia B.
      South Africa South Africa
      Fantastic Kabeljou

      We ordered our Kabeljou on Thursday evening and received it fresh on Friday. We prepared it on the braai and it was absolutely fantastic. Super fresh and and incredibly tender. Will always order our fresh fish from Greenfish!

      NA
      12/02/2021
      Nicky A.
      South Africa South Africa
      Kabeljou Fillets - Super Fresh!

      I love kabeljou - the fish was super fresh. Melt-in-your mouth delicious!!

      KB
      02/02/2021
      Kenneth B.
      South Africa South Africa
      Fresh Kobeljou, on wilted Spinach with a spicy Pepper, Mushroom and tomatoe salsa

      I am not a fish eater and my experiences at cooking fish has been limited to say the least. Last week I ordered prawn tails from Greenfish, and the speed of delivery and freshness of the product impressed me to the degree that I jumped at ordering fresh Kabeljoe this week. Next step, how to cook it. Thank you Mr Google. A beautiful spicy pepper, mushroom and Tomato salsa on the succulent Kabeljoe on a bed of wilted spinach. Sounds like something off the food channel, I wish. But the freshness of the fish, the simplicity of the menu and the taste leaves me wondering what to buy from Greenfish next week.

      V
      02/02/2021
      Vyvyan
      South Africa South Africa
      Kobeljou

      I ordered Kobeljou in early morning and it arrived chilled and ready to cook later the same day. I marinated the fish with Sesame oil, Mirin, chilli, garlic and ginger for 30 mins and then grilled in a hot oven for 15 minutes. I served with an asian salad and garnished with coriander. It was delicious.

      CS
      02/01/2021
      Catherine S.
      South Africa South Africa
      Fresh, Fresh & Fresh

      Once again fresh , cold and perfectly packaged delivery .... juicy, thick fillets. Love your 'products' #onlygreenfish... keep it up!

      Greenfish Fresh box | Kobeljou Fillets | Caught in Struisbaai ReviewGreenfish Fresh box | Kobeljou Fillets | Caught in Struisbaai Review
      PD
      15/12/2020
      Pier D.
      South Africa South Africa
      Freshest fish

      Simply delicious and easy to work with. The product is well packed which keeps its freshness intact. one can still taste the sea,

      J
      11/12/2020
      Jenny
      South Africa South Africa
      Kob fillets

      Best kob fillets ever!!! My absolute favourite fish delivered to my door, then pan fried and enjoyed. Delivery excellent Packaging excellent Freshness excellent

      DV
      12/11/2020
      DIrk v.
      South Africa South Africa
      Excellent

      Fantastic experience, the fish, packaging and delivery were all perfect. I will definitely keep using you guys, thanks.

      Greenfish Fresh box | Kobeljou Fillets | Caught in Struisbaai ReviewGreenfish Fresh box | Kobeljou Fillets | Caught in Struisbaai Review
      GP
      04/11/2020
      Gary P.
      South Africa South Africa
      Kobeljou Fillets

      All I can say is the service was exceptional and the fish was amazing

      NE
      03/11/2020
      Nicky E.
      South Africa South Africa
      fantastic fresh fish

      What an awesome experience dealing with these guys. I tried ordering kabeljou but it sold out so fast, I missed it. I contacted the guys at Greenfish and the moment it became available again they let me know. The fish itself was simply amazing. Rarely can you find fresher sustainable fish in Cape Town at such reasonable prices and excellent quality!

      PK
      03/11/2020
      Patricia K.
      South Africa South Africa
      Excellent fish AND service!

      I had asked about kob earlier and now received an e-mail saying they had some. Well worth the wait, no wonder it’s always sold out!

      DB
      28/10/2020
      Deon B.
      South Africa South Africa
      First fresh fish order

      The quality, presentation, hygiene and service delivery met everything promised and exceeded my expectations. Well done! Thanks; we will definitely order again.

      AB
      27/10/2020
      Alan B.
      South Africa South Africa
      Kob

      Enjoyed the fish.

      JW
      23/10/2020
      JUdy w.
      South Africa South Africa
      KOB

      Beautifully packaged fresh fish that was divine. I will definitely use Green Fish again.

      EW
      22/09/2020
      Elizabeth W.
      South Africa South Africa
      Very happy.

      Fish fillets arrived in a clean sturdy box, delivered same day as the order. The fish was fresh, and cooked up beautifully. Will definitely reorder from GREEN FISH.

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