Fishwife Recipes

Panko Fish Fingers with Lemon & Garlic Mayonnaise with Tilapia Fish | Fish Recipes | Fishwife

Ryan Nienaber fish recipes fishwife fresh fish tilapia

Panko Fish Fingers with Lemon & Garlic Mayonnaise with Tilapia Fish | Fish Recipes | Fishwife

So lets be honest, store bought fish fingers can be quite “fishy”.  I mean what’s in those perfectly uniform fingers after all?  If you’re like me and actually want to know what you are serving your family on their dinner plates, then this is a recipe for you!  Not only are they crispy, golden and delicious, but they are also a winner with your kids.  They can be enjoyed as a meal or served as party snacks at a braai. Your friends and family will be begging for more! What I love about this recipe is that you can make your...

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Slow Cooker Coconut Fish Curry | Kingklip Fish Recipes | Fishwife

Ryan Nienaber fishwife fresh fish kingklip

Slow Cooker Coconut Fish Curry | Kingklip Fish Recipes | Fishwife

So I’ve discovered that juggling life as a wife and new mom is rather time consuming. One has very little time for cooking anything elaborate, if anything at all! Trying to shuffle between watching over a tiny baby and spending time in the kitchen is almost impossible. This inspired me to create a really quick and easy one-pot-wonder which your hubby will love. For this recipe I used a slow cooker. It really is the best piece of equipment that any mom can own. It is very inexpensive and easy to use. This is a quick curry and only requires...

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Yellowfin Tuna Poke Bowl | Tuna Fish Recipes | Fishwife

Ryan Nienaber fish recipes fishwife fresh fish tuna tuna recipes yellowfin tuna

Yellowfin Tuna Poke Bowl | Tuna Fish Recipes | Fishwife

I’m back with a new recipe! I must apologize for the wait but I just recently changed my title from “wife” to “mother”.  Introducing our little girl, Lily, who seems to be enjoying partaking in creating our newest recipe with mom for The Fish Wife blog. There seems to be a new trend on the block… the Poke Bowl.  Poke (pronounced poh-keh), is an appetizer in Hawaiian cuisine which consists of a raw fish salad.  It can also be served as a main meal over steamed rice.  The word “Poke” in Hawaiian terms means “to slice or cut” which explains this dish perfectly as it...

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Seared Sesame Seed Yellowfin Tuna Steaks | Tuna Fish Recipes | Fishwife

Ryan Nienaber fish recipes fishwife fresh fish tuna tuna recipes yellowfin tuna

Seared Sesame Seed Yellowfin Tuna Steaks | Tuna Fish Recipes | Fishwife

  Technically this recipe should have been my very first post on The Fish Wife. It makes sense that it would be seeing as Tuna, especially Yellowfin Tuna, is pretty much the speciality of our family business, Greenfish. In my opinion there really isn’t anyone who lives, breathes and dreams about Tuna more than my hubby! The passion and knowledge from all of his years of experience dealing with this species of marine life means he knows exactly how to source the best of the best, and I am so privileged to be able to sample Cape Towns finest Tuna...

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Nancy’s Fried Fish | Fish Recipes | Fishwife

Ryan Nienaber fishwife fresh fish

Nancy’s Fried Fish | Fish Recipes | Fishwife

  In August this year we were fortunate enough to be invited by friends to join them and their families at their beach cottage in a secluded spot in the Transkei.  It was my first trip to the Transkei and I was overwhelmed by the beauty of this remote location which had us traveling a pretty intense 4×4 trail for over an hour before arriving at the coast.   Every morning the boys would gather their fishing and spearfishing gear and disappear into the horizon, off to catch our lunch and supper. The ladies would gather on the porch drinking their morning coffee and catching up...

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