You may often find when you come home with a fillet of fish that the pin bones are still present. This is due to the fact that leaving them in keeps the meat intact and effectively “undamaged” which preserves the shelf life. Luckily for you, you have me, the trusted Fish Wife to guide you through this simple process of removing them.
Buy yourself a good pair of pin boning tweezers or borrow a pair of hubby’s long nose pliers that you can throw in the dishwasher.
Run the blade of a knife over the centre of the fish which will expose all the pin bones.
Using your tweezers or pliers, gently grab the pin bone, push down and pull out each individual bone one by one (there should be about 5-6 pin bones per fillet). If you are using Greenfish yellowtail fillets all other bones would have been removed.
And voila! Yes, it is that simple! Now you have beautifully prepared Yellowtail fillets ready to cook.