Hake Fillets | Fresh Fish Box | 1.5kg | Caught off Cape Point
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DELIVERY
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About
Hake, also called stock fish is a great staple for every home kitchen as a weekday meal or a traditional Friday fish and chips.
This box is ideal for any fish lover to add some variety into their week day cooking. We have taken care of the mess, you look after the rest.Your fish will arrive individually vacuum packed, to make it easy to use at home.Content
Hake fillets( +_1.4 - 1.6kg kg per box)
*Hake will vary in size, you will receive 2-6 hake fillet pieces. We endeavour to always give great home size cuts where possible.The fish will be scaled, with skin on and some small pin-bones may remain.
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Instructions
Your Hake fillets will arrive fresh, simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months.
*pin bones are in
Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed seperately or cut into smaller portions etc.
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Eco rating
While hake is a slow growing fish, they are serial spawners, and this makes them incredibly resilient to fishing pressures. In fact, even hake caught through trawling is rated green by SASSI, but in line with our commitment to doing the least harm possible we exclusively source our hake from long line fishermen, for the most ecologically friendly catch possible. And better quality than trawlers.
ECOSYSTEM IMPACT : Medium
GEAR USED : Demersal longline
SUPPORTING LOCALS : Yes
DISTANCE TRAVELLED : 50km
DOLPHIN / TURTLE IMPACT : Low
REPRODUCTION POTENTIAL : High
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Fishwife Recipes
Pan fried Hake with lemon and butter sauce
You will need:
- 4 x 150g hake fillets, skin on and boned
- 1 tablesp. olive oil
- Salt and freshly ground pepper
- 50g butter
- ½ lemon, pips removed
- 1 tablesp. chopped mixed herbs (parsley, chives and tarragon)
Preparation:
- Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down.
- Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp.
- Turn the hake fillets over and cook for another 3-4 minutes until cooked through.
- This will depend on the thickness of the fillets. Transfer to warmed plates while you make the sauce.
- Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat.
- When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine.
- Season to taste.
- Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes.
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Delivery
Delivery
R75 same-day packaging & delivery fee
Order before 11am for same-day delivery (Monday to Friday)
Free delivery on all orders over R1,200**Free delivery only applies for orders that are in the standard delivery zone.
 CBD | Southern Suburbs | Houtbay | PlattekloofÂ
 Deep South | Table View, Blouberg, Melkbos | DurbanvilleÂ
 Stellenbosch | Somerset West | Franschhoek | PaarlÂ
All zoned areas: Monday to Friday
- Order before 11am and receive your delivery the same day.
- Order after 11am and receive your delivery the following delivery day.
- Please note we do not deliver on Saturday, Sunday and Public holidays
- Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802
Collection
- Collections are free and take place Monday to Friday.
- Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
- Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
- Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063Â 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.
Google Maps Search : Greenfish
Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road. Drive +-300m and the road will bend sharply to the left. We are situated in the bend in a complex called Berkley Square. Ask security for Greenfish Collections. Please park outside the home collection door and ring bell. It is well sign posted. Please park right outside the door. Â
We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.
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