Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast
It has been locally and sustainably caught by our artisanal handline fisherman, one hook, one line, one fish at a time. We have carefully selected for you to enjoy with your family or friends. Atlantic bonito is part of the mackerel family, is very oily and great in the smoker. Fresh it works well in ceviche and sashimi, or even in the pan. A mild game flavoured easy cooking fish.
2 x Atlantic Bonito Fillets ( +_1.0kg-1.2kg per pack)
Your box will arrive fresh, simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months. Atlantic Bonito flesh colour may change colour from a light pink to light brown once frozen (this is normal).
ECOSYSTEM IMPACT : Low
GEAR USED : Single line and hook
SUPPORTING LOCALS : Yes
DISTANCE TRAVELLED : 20km
DOLPHIN / TURTLE IMPACT : None
REPRODUCTION POTENTIAL : Very high
Smoke Bonito fillets
The Fishwife is here to share a delicious recipe with a DIY smoker. You will need:
- Bonito fillets
- A wide pot or pan with a lid that seals tightly
- Tin foil
- Wood chips or shavings
- A wire rack to fit the base of the pot or pan
- Line your pan with tinfoil (shiny side up).
- Place your wood chips in the centre of the tinfoil.
- Place your wire rack on top of the wood shavings.
- Place your Bonito fillets seasoned with salt and pepper on the wire rack. Make sure the wood chips are not touching the fish.
- Place the pan on a high heat. It will take approximately 5 minutes for the wood chips to start smoking. Once smoking allow the fish to smoke for a further 10 – 15 minutes (you may wish to turn the heat down to medium here). The fish is done when it has turned a lovely golden colour. You may need to smoke for a bit longer if the fillets are thick.
- Remove from the pan and enjoy as is, in a salad or turn into a lovely paté!
R65 same-day packaging & delivery fee
CBD | Southern Suburbs | Houtbay | Plattekloof
Deep South | Table View, Blouberg, Melkbos | Durbanville
Stellenbosch | Somerset West | Franschhoek | Paarl
All zoned areas: Monday to Friday
- Order before 11am and receive your delivery the same day.
- Order after 11am and receive your delivery the following delivery day.
- Please note we do not deliver on Saturday, Sunday and Public holidays
We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.
Delicious fish! As always it is delivered so quickly and is so hygienic and fresh.
Delicious new fish for us which we enjoyed very much.
Have been purchasing regularly and I have never been disappointed.
I'm a returning customer of Green Fish and they never disappoint. We prepared it very simply, pan fried and it was amazing. Thanks guys!