Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast
Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast
Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast
Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast
Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast
Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast
Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast
Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast
Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast
Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast

Fresh box | Atlantic Bonito | Katonkel (Mackerel family) | Caught West Coast

Regular price R199 R0 Unit price per
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  • About

    Atlantic Bonito

    It has been locally and sustainably caught by our artisanal handline fisherman, one hook, one line, one fish at a time. We have carefully selected for you to enjoy with your family or friends. Atlantic bonito is part of the mackerel family, is very oily and great in the smoker. Fresh it works well in ceviche and sashimi, or even in the pan. A mild game flavoured easy cooking fish.

    CONTENTS

    2 x Atlantic Bonito Fillets ( +_1.0kg-1.2kg per pack)

  • Instructions

    Your box will arrive fresh, simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months. Atlantic Bonito flesh colour may change colour from a light pink to light brown once frozen (this is normal).

  • Eco rating

    ECOSYSTEM IMPACT : Low

    GEAR USED : Single line and hook

    SUPPORTING LOCALS : Yes

    DISTANCE TRAVELLED : 20km

    DOLPHIN / TURTLE IMPACT : None

    REPRODUCTION POTENTIAL : Very high

  • Fishwife Recipes

    Smoke Bonito fillets

    The Fishwife is here to share a delicious recipe with a DIY smoker. You will need:

    • Bonito fillets
    • A wide pot or pan with a lid that seals tightly
    • Tin foil
    • Wood chips or shavings
    • A wire rack to fit the base of the pot or pan

    Preparation:

    1. Line your pan with tinfoil (shiny side up).
    2. Place your wood chips in the centre of the tinfoil.
    3. Place your wire rack on top of the wood shavings.
    4. Place your Bonito fillets seasoned with salt and pepper on the wire rack. Make sure the wood chips are not touching the fish.
    5. Place the pan on a high heat. It will take approximately 5 minutes for the wood chips to start smoking. Once smoking allow the fish to smoke for a further 10 – 15 minutes (you may wish to turn the heat down to medium here). The fish is done when it has turned a lovely golden colour. You may need to smoke for a bit longer if the fillets are thick.
    6. Remove from the pan and enjoy as is, in a salad or turn into a lovely paté!
  • Delivery

    R65 same-day packaging & delivery fee

     CBD | Southern Suburbs | Houtbay | Plattekloof 

         Deep South | Table View, Blouberg, Melkbos | Durbanville 

             Stellenbosch | Somerset West | Franschhoek | Paarl 

            All zoned areas: Monday to Friday

            • Order before 11am and receive your delivery the same day.
            • Order after 11am and receive your delivery the following delivery day.
            • Please note we do not deliver on Saturday, Sunday and Public holidays

            We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.

             

          Customer Reviews
          4.8 Based on 4 Reviews
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          Filter Reviews:
          HV
          12/08/2021
          Heather V.
          South Africa South Africa
          Katonkel

          Delicious fish! As always it is delivered so quickly and is so hygienic and fresh.

          AR
          28/09/2020
          Astrid R.
          South Africa South Africa
          Katonkel

          Delicious new fish for us which we enjoyed very much.

          AM
          17/09/2020
          Adrian M.
          South Africa South Africa
          Continued excellence

          Have been purchasing regularly and I have never been disappointed.

          S
          15/09/2020
          Stephanie
          South Africa South Africa
          Fantastic product

          I'm a returning customer of Green Fish and they never disappoint. We prepared it very simply, pan fried and it was amazing. Thanks guys!

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