Greenfish
 Greenfish
 Greenfish

Tuna Sushi Block | Fresh Fish Box | Wild caught

Regular price R629 R0 Unit price per
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  • About

    A TASTE OF TOKYO IN YOUR KITCHEN

    Our wild caught yellowfin tuna sushi block can help transform your kitchen into a sushi bar. Perfect for classic sashimi or nigiri, or to experiment with new flavour combinations. Discover the versatility of this globally popular fish famed for its meaty flavour profile. Besides being rich in cholesterol busting Omega-3 fatty acids, yellowfin tuna also contains manganese, zinc, vitamin C and selenium, which all help to fortify your immune system and protect from illness. All our yellowfin tuna is individually caught off Cape Point using pole and line fishing methods. Fresh yellowfin tuna should never be overcooked, it is at its best lightly grilled, fried or served raw.

    CONTENT

    1x Fresh Yellowfin Tuna Sushi Block (Approx. 1700g - 1900g per box)

  • Instructions

    Your yellowfin sushi block will arrive fresh, simply store in your fridge, and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months. Yellowfin tuna flesh colour may change colour from a light pink to light brown once frozen (this is normal).
    Our Sushi Blocks are cut from the front half of the loin where there is the least amount of sinue. Sinue is the connective tissue that connects the muscles to bones and ligaments. Every loin will contain sinue, the amount will also vary from fish to fish.

  • Eco rating

    All our Yellowfin Tuna is caught with a pole and line (one fish at a time) by fishermen in the cold waters off Cape Point. This method of catch is rated green by SASSI with zero bycatch and least possible impact on ocean ecology.

    ECOSYSTEM IMPACT : Low

    GEAR USED : Single line and hook / Pole caught

    SUPPORTING LOCALS : Yes

    DISTANCE TRAVELLED : 50km

    DOLPHIN / TURTLE IMPACT : None

    REPRODUCTION POTENTIAL : Very high

  • Fishwife Recipes

    Yellowfin Tuna Poke Bowl

    Poke (Poh-kay) bowls are raw fish salads of Hawaiian origin. Healthy, delicious and easy to make. Try this one from fishwife.co.za. You will need:

    • 400g (plus minus) Greenfish Sushi Grade Yellowfin Tuna
    • 2 tsp Sesame Seeds
    • 2 Tbsp Pine Nuts
    • Half a small Red Onion (julienned)
    • 4 Baby Spring Onions (finely chopped)
    • 4 Garlic Cloves (minced)
    • 1 Thumb Ginger (grated)
    • 2 Tbsp Soy Sauce
    • 1 tsp Sesame Oil
    • 1 Avocado
    • Half a Medium Heat Chili (optional)
    • Micro Herbs (optional)
    • Garnish with Edible Flowers (optional)

    Preparation:

    1. Dry the Yellowfin Tuna off with paper towel and set aside on a chopping board.
    2. In a dry pan on medium heat, add the Sesame Seeds and Pine Nuts and toast until nice and golden. Remove from the pan and set aside in a bowl to cool down.
    3. Cut the Tuna across the grain into small bite size cubes. Cutting across the grain will allow the tuna to fall apart and melt in your mouth. Avoid using the pieces by the tail as they can contain sinew.
    4. Combine the toasted Sesame Seeds, Pine Nuts, Red Onion, Spring Onions, Ginger, Garlic, Soy Sauce, Sesame Oil and Chilli in a large bowl.
    5. Add the Tuna cubes and mix through evenly until well coated with the marinade.
    6. Cut the Avocado into cubes and gently toss through the marinade.
    7. Refrigerate for at least 15 minutes before serving to allow the Tuna to absorb the flavours.
    8. Serve in a bowl topped with Micro Herbs and Edible Flowers for a pop of colour.
  • Delivery

    Delivery

    R75 same-day packaging & delivery fee
    Order before 11am for same-day delivery (Monday to Friday)
    Free delivery on all orders over R1,200*

    *Free delivery only applies for orders that are in the standard delivery zone.

     CBD | Southern Suburbs | Houtbay | Plattekloof 

         Deep South | Table View, Blouberg, Melkbos | Durbanville 

             Stellenbosch | Somerset West | Franschhoek | Paarl 

            All zoned areas: Monday to Friday

            • Order before 11am and receive your delivery the same day.
            • Order after 11am and receive your delivery the following delivery day.
            • Please note we do not deliver on Saturday, Sunday and Public holidays
            • Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802

            Collection

            • Collections are free and take place Monday to Friday.
            • Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
            • Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
            • Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.

            Google Maps Search : Greenfish

            Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road.  Drive +-300m and the road will bend sharply to the left.  We are situated  in the bend in a complex called Berkley Square.  Ask security for Greenfish Collections.  Please park outside the home collection door and ring bell.  It is well sign posted. Please park right outside the door.  

            We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.

             

          Customer Reviews
          5.0 Based on 204 Reviews
          5 ★
          98% 
          200
          4 ★
          1% 
          3
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          Filter Reviews:
          JR
          17/05/2024
          Jo R.
          South Africa South Africa

          Tuna sushi block

          Good service,fresh and good value.will be back

          JE
          16/05/2024
          Johan E.
          South Africa South Africa

          Fresh Tuna Sushi Block

          Top-class service from ordering to same-day delivery. Professionally packaged The quality of item was also top-class and will order it definitely again.

          SA
          12/05/2024
          Storm A.
          South Africa South Africa

          Tuna sushi block

          Excellent quality from the packaging to the actual product very happy with the product worth the money

          KB
          28/04/2024
          Karen B.
          South Africa South Africa

          Excellent tuna

          The tuna sushi block was excellent. Sashimi starters and pan seared tuna steaks for the mains. Delivered to my door the day after I ordered it. It doesn’t get better than that.

          RN
          25/04/2024
          Riaan N.
          South Africa South Africa

          Excelent quality and vallue

          Superior grade Tuna with a decent fat content rivalling Norwegian Salmon

          HS
          20/04/2024
          Hans S.
          South Africa South Africa

          fresh tune

          The tuna was excellent..

          JR
          13/04/2024
          Jo R.
          South Africa South Africa

          Tuna wild block

          It was really fresh and we all enjoyed it.I thought the price was good,three people eating for two full meals Thanks Green fish good job!!

          MA
          09/04/2024
          Martyn A.
          South Africa South Africa

          Tuna - Sushi Block

          Delivered as promised (before 11.00 - same day delivery) and delicious.

          CA
          26/03/2024
          Cathy A.
          South Africa South Africa

          Most incredible Tuna

          The Tuna Sushi Block arrived so very fresh and was incredibly easy to sear. It was utterly delicious, we can't wait to order it again

          Greenfish Tuna Sushi Block | Fresh Fish Box | Wild caught ReviewGreenfish Tuna Sushi Block | Fresh Fish Box | Wild caught Review
          WV
          19/03/2024
          Wouter V.
          South Africa South Africa

          Simply great

          Quality / price was amazing. Can highly recommend

          JM
          19/03/2024
          Justin M.
          South Africa South Africa

          Excellent

          Top grade, spanking fresh tuna, GreenFish continues to excel in responsible and sustainable catching, community involvement, packaging, shipping, service and value for money.

          NC
          16/03/2024
          Nicky C.
          South Africa South Africa

          Something delicious

          Other than the quick delivery and awesome service, this piece of tuna was phenomenal! We unfortunately couldn’t eat it when it was delivered, but even with freezing for a week or so, the quality was still outstanding! Thanks Greenfish for the excellent quality of seafood products! Best supplier to date!

          Greenfish Tuna Sushi Block | Fresh Fish Box | Wild caught Review
          MB
          15/03/2024
          Michael B.
          South Africa South Africa

          Brilliant as ever

          Great service and a supreme product Use ONLY Greenfish

          JG
          13/03/2024
          Josh G.
          South Africa South Africa

          Tuna block

          The best and freshest Tuna I’ve ever had 10/10 would recommend

          SS
          11/03/2024
          Steve S.
          South Africa South Africa

          Fantastic!!!

          Melt in your mouth freshness.... we loved it

          NI
          01/02/2024
          Nicola I.
          South Africa South Africa

          The best tuna

          Greenfish continue to deliver the freshest best fish in Cape Town

          EV
          23/12/2023
          ErIta V.
          South Africa South Africa

          Sushi for Xmad

          Service excellent Everything I’ve ordered was fresh & delicious Try it you won’t be sorry

          MR
          20/12/2023
          Michael R.
          South Africa South Africa

          Fantastic piece of tuna!

          I don’t eat tuna every day but when I do this is the best to get! Absolutely stunning piece of meat. Delivered expertly and promptly. And a very reasonable price. Definitely 5 stars!

          Greenfish Tuna Sushi Block | Fresh Fish Box | Wild caught ReviewGreenfish Tuna Sushi Block | Fresh Fish Box | Wild caught Review
          SJ
          19/12/2023
          Sharon J.
          South Africa South Africa

          Outstanding quality

          Our guests raved about the delicious seared tuna we prepared for our Christmas lunch. We will definitely be purchasing your fresh Tuna Sushi Block again, thank you!

          AA
          10/12/2023
          Amgel A.
          South Africa South Africa

          Tuna sushi block fresh

          This is the best tuna available. I buy it whenever I can. I love the taste and the color of it. It is delicious and beautiful, perfect for sushi, sashimi and seared.

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