Tuna Sushi Block | Fresh Box | Wild caught
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DELIVERY
SATISFIED
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About
A TASTE OF TOKYO IN YOUR KITCHEN
Our wild caught yellowfin tuna sushi block can help transform your kitchen into a sushi bar. Perfect for classic sashimi or nigiri, or to experiment with new flavour combinations. Discover the versatility of this globally popular fish famed for its meaty flavour profile. Besides being rich in cholesterol busting Omega-3 fatty acids, Tuna also contains manganese, zinc, vitamin C and selenium, which all help to fortify your immune system and protect from illness. All our tuna is individually caught off Cape Point using pole and line fishing methods. Tuna should never be overcooked, it is at its best lightly grilled, fried or served raw.
CONTENT
1x Yellowfin Tuna Sushi Block (Approx. 1700g - 1900g per box)
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Instructions
Your box will arrive fresh, simply store in your fridge, and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months. Yellowfin tuna flesh colour may change colour from a light pink to light brown once frozen (this is normal).
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Eco rating
All our Yellowfin Tuna is caught with a pole and line (one fish at a time) by fishermen in the cold waters off Cape Point. This method of catch is rated green by SASSI with zero bycatch and least possible impact on ocean ecology.
ECOSYSTEM IMPACT : Low
GEAR USED : Single line and hook / Pole caught
SUPPORTING LOCALS : Yes
DISTANCE TRAVELLED : 50km
DOLPHIN / TURTLE IMPACT : None
REPRODUCTION POTENTIAL : Very high
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Fishwife Recipes
Yellowfin Tuna Poke Bowl
Poke (Poh-kay) bowls are raw fish salads of Hawaiian origin. Healthy, delicious and easy to make. Try this one from fishwife.co.za. You will need:
- 400g (plus minus) Greenfish Sushi Grade Yellowfin Tuna
- 2 tsp Sesame Seeds
- 2 Tbsp Pine Nuts
- Half a small Red Onion (julienned)
- 4 Baby Spring Onions (finely chopped)
- 4 Garlic Cloves (minced)
- 1 Thumb Ginger (grated)
- 2 Tbsp Soy Sauce
- 1 tsp Sesame Oil
- 1 Avocado
- Half a Medium Heat Chili (optional)
- Micro Herbs (optional)
- Garnish with Edible Flowers (optional)
Preparation:
- Dry the Yellowfin Tuna off with paper towel and set aside on a chopping board.
- In a dry pan on medium heat, add the Sesame Seeds and Pine Nuts and toast until nice and golden. Remove from the pan and set aside in a bowl to cool down.
- Cut the Tuna across the grain into small bite size cubes. Cutting across the grain will allow the tuna to fall apart and melt in your mouth. Avoid using the pieces by the tail as they can contain sinew.
- Combine the toasted Sesame Seeds, Pine Nuts, Red Onion, Spring Onions, Ginger, Garlic, Soy Sauce, Sesame Oil and Chilli in a large bowl.
- Add the Tuna cubes and mix through evenly until well coated with the marinade.
- Cut the Avocado into cubes and gently toss through the marinade.
- Refrigerate for at least 15 minutes before serving to allow the Tuna to absorb the flavours.
- Serve in a bowl topped with Micro Herbs and Edible Flowers for a pop of colour.
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Delivery
R65 same-day packaging & delivery fee
CBD | Southern Suburbs | Houtbay | Plattekloof
Deep South | Table View, Blouberg, Melkbos | Durbanville
Stellenbosch | Somerset West | Franschhoek | Paarl
All zoned areas: Monday to Friday
- Order before 11am and receive your delivery the same day.
- Order after 11am and receive your delivery the following delivery day.
- Please note we do not deliver on Saturday, Sunday and Public holidays
We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.
- Reviews
- Questions
South AfricaI couldn’t have been happier with this choice! Excellent quality, and service. Will be getting more in future.
South AfricaAbsolutely Delicious! Good service and great value! Will order again.
South AfricaThe tuna is absolutely superb! Very generous portion and sensational quality. Would strongly recommend; will buy again!
South AfricaSo lekker! We had tuna sashimi, smoked tuna and seared tuna. What a treat :)
South AfricaWe ordered the sushi block for the first time yesterday. It arrived just after midday. We cut some up for sashimi and seared the rest as steaks. The kids loved it and it was an amazing family dinner. I will most definitely be ordering again. Absolutely unmatched freshness and quality. Blown away!
South AfricaAs before, the order was perfectly executed, beautifully presented and delivered as promised with no hassles at all. The tune is of top quality - I would buy nowhere else.
South AfricaWe had guests over and we are extremely happy with this product. Will definitely buy again.
South AfricaIt was brilliant, highly recommended. Well packaged snd delicious.
South AfricaExcellent quality and freshness.
South AfricaSo fresh, and so delicious. Love it!
South AfricaExcellent, very pleased!!!
South AfricaAbsolutely amazing service. Amazing product. So lucky to be able to order direct. Thank you
South AfricaAs always, this fresh tuna is a real treat. Reliable service from Greenfish, and excellent quality. Made sesame-crusted seared tuna, which was delicious. Happy to recommend, and will be buying from Greenfish again for sure.
South AfricaWe buy this Tuna block for the 3rd time. Its just fantastic quality for a very good price. And the Greenfish service is outstanding
South AfricaDelivered the same day as the order. It was delicious just rolled in olive oil and sesame seeds and seared. It stayed firm and beautiful to slice. Very good product. Will definitely order it again
South AfricaGreen Fish's tuna is just top quality! The service is also amazing. I ordered Friday mid-morning and the guy was there to deliver about 2 hours later. So quick! As for the sushi block, it's as fresh as it gets - unless you catch fish yourself :) We cut and froze portions for future use that day and kept the rest in the fridge for dinner that night and I still used the remainder for a sashimi salad the following Wednesday and Thursday for lunch. No smell, no slime, just tender and firm deliciousness! The price when you buy this block is also cheaper than Checkers per kilo! The difference is you don't know HOW theirs was caught, WHERE it was caught or how long it's been in the supply chain before you buy it. The quality is also incomparable!
Green Fish's tuna is just top quality! The service is also amazing. I ordered Friday mid-morning and the guy was there to deliver about 2 hours later. So quick! As for the sushi block, it's as fresh as it gets - unless you catch fish yourself :) We cut and froze portions for future use that day and kept the rest in the fridge for dinner that night and I still used the remainder for a sashimi salad the following Wednesday and Thursday for lunch. No smell, no slime, just tender and firm deliciousness! The price when you buy this block is also cheaper than Checkers per kilo! The difference is you don't know HOW theirs was caught, WHERE it was caught or how long it's been in the supply chain before you buy it. The quality is also incomparable!
South AfricaFantastic! Quality 5star. Packaging 5star. Delivery service matching.
South AfricaUsual outstanding service plus the Sushi Block was absolutely outstanding Thanks Guys
South AfricaI can’t get enough of this tuna. Eaten just as it is with soya and wasabi. I’m really go to miss this when it’s out of season.