Cape Salmon Fillets | Fresh Fish Box | Caught in Struisbaai
CHECKOUT
DELIVERY
SATISFIED
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About
This Cape Salmon, also called Geelbek has been locally and sustainably caught by our artisanal handline fisherman, one hook, one line, one fish at a time. We have carefully selected for you to enjoy with your family or friends.
CONTENTS
2 x Cape Salmon Fillets ( +_900g-1200g per box )
OR
1 x larger Cape Salmon fillet cut in half and vacuum packed separately (approx. 900g - 1200g per box)*
*product spec may vary depending on the size of the fish we have caught
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Instructions
Your Cape Salmon will arrive fresh, simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months. Cape Salmon flesh colour may change colour from a light white to light brown once frozen (this is normal).
Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed seperately or cut into smaller portions etc.
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Eco rating
ECOSYSTEM IMPACT : Medium
GEAR USED : Single line and hook
SUPPORTING LOCALS : Yes
DISTANCE TRAVELLED : 200km
DOLPHIN / TURTLE IMPACT : None
REPRODUCTION POTENTIAL : Medium
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Fishwife Recipes
Cape Salmon Braai
Preparing Cape Salmon on the braai imparts a smoky flavour that beautifully compliments this delicious fish. Let The Fishwife show you how. You will need:
- Greenfish Cape Salmon Fillets, skin on
- A few knobs of Butter
- 2-3 teaspoons of crushed Garlic
- Salt & Pepper
Preparation:
- Place the fillets on the braai grid skin side down and season with salt and pepper. Spread a few teaspoons of crushed garlic over the fillet and place a couple of knobs of butter on top.
- Place the grid high above the coals on a medium heat and braai skin side down. Cooking on a medium heat high above the coals will prevent the skin from burning. You will see the meat change from translucent pink to white. Cook until you can see this colour change has just gone past halfway (this process will take approximately 10 -15 minutes).
- Flip the grid over so that the flesh side is now above the coals and cook for approximately 3-5 minutes until almost done. When the fillet looks 95% cooked remove from the heat as it will continue to cook once taken off the coals.
- Enjoy with friends!
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Delivery
R65 same-day packaging & delivery fee
CBD | Southern Suburbs | Houtbay | Plattekloof
Deep South | Table View, Blouberg, Melkbos | Durbanville
Stellenbosch | Somerset West | Franschhoek | Paarl
All zoned areas: Monday to Friday
- Order before 11am and receive your delivery the same day.
- Order after 11am and receive your delivery the following delivery day.
- Please note we do not deliver on Saturday, Sunday and Public holidays
- Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802
We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.