Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point
Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point
Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point
Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point
Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point
Hake Fillets | Fresh Box | 1.5kg | Caught Off Cape Point

Hake Fillets | Fresh Fish Box | 1.5kg | Caught off Cape Point

Regular price R229 R0 Unit price per
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  • About

    Hake, also called stock fish is a great staple for every home kitchen as a weekday meal or a traditional Friday fish and chips.
    This box is ideal for any fish lover to add some variety into their week day cooking. We have taken care of the mess, you look after the rest.Your fish will arrive individually vacuum packed, to make it easy to use at home.

    Content

    Hake fillets( +_1.4 - 1.6kg kg per box)

    *Hake will vary in size, you will receive 2-4 hake fillet pieces. We endeavour to always give great home size cuts where possible.The fish will be scaled, with skin on and some small bones may remain.
  • Instructions

    Your Hake fillets will arrive fresh, simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months.

    *pin bones are in

    Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed seperately or cut into smaller portions etc.

  • Eco rating

    While hake is a slow growing fish, they are serial spawners, and this makes them incredibly resilient to fishing pressures. In fact, even hake caught through trawling is rated green by SASSI, but in line with our commitment to doing the least harm possible we exclusively source our hake from long line fishermen, for the most ecologically friendly catch possible. And better quality than trawlers.

    ECOSYSTEM IMPACT : Medium

    GEAR USED : Demersal longline

    SUPPORTING LOCALS : Yes

    DISTANCE TRAVELLED : 50km

    DOLPHIN / TURTLE IMPACT : Low

    REPRODUCTION POTENTIAL : High

  • Fishwife Recipes

    Pan fried Hake with lemon and butter sauce

    You will need:

    • 4 x 150g hake fillets, skin on and boned
    • 1 tablesp. olive oil
    • Salt and freshly ground pepper
    • 50g butter
    • ½ lemon, pips removed
    • 1 tablesp. chopped mixed herbs (parsley, chives and tarragon)

    Preparation:

    1. Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down.
    2. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp.
    3. Turn the hake fillets over and cook for another 3-4 minutes until cooked through.
    4. This will depend on the thickness of the fillets. Transfer to warmed plates while you make the sauce.
    5. Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat.
    6. When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine.
    7. Season to taste.
    8. Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes.
  • Delivery

    Delivery

    R65 same-day packaging & delivery fee
    Order before 11am for same-day delivery (Monday to Friday)
    Free delivery on all orders over R1,200*

    *Free delivery only applies for orders that are in the standard delivery zone.

     CBD | Southern Suburbs | Houtbay | Plattekloof 

         Deep South | Table View, Blouberg, Melkbos | Durbanville 

             Stellenbosch | Somerset West | Franschhoek | Paarl 

            All zoned areas: Monday to Friday

            • Order before 11am and receive your delivery the same day.
            • Order after 11am and receive your delivery the following delivery day.
            • Please note we do not deliver on Saturday, Sunday and Public holidays
            • Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802

            Collection

            • Collections are free and take place Monday to Friday.
            • Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
            • Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
            • Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.

            Google Maps Search : Greenfish

            Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road.  Drive +-300m and the road will bend sharply to the left.  We are situated  in the bend in a complex called Berkley Square.  Ask security for Greenfish Collections.  Please park outside the home collection door and ring bell.  It is well sign posted. Please park right outside the door.  

            We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.

             

          Customer Reviews
          5.0 Based on 83 Reviews
          5 ★
          100% 
          83
          4 ★
          0% 
          0
          3 ★
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          Customer Photos
          Write a Review Ask a Question

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          Your input is very much appreciated. Share it with your friends so they can enjoy it too!

          Filter Reviews:
          EE
          12/07/2024
          ENVER E.
          South Africa

          Greenfish are simply amazing!

          Very easy to place an order via the Greenfish website. Received delivery updates via Whatsapp. Delivery was prompt and the hake was perfectly fresh and delicious. What more can you ask for. Thank you Greenfish!

          EE
          12/07/2024
          ENVER E.
          South Africa South Africa

          Greenfish are simply amazing!

          Very easy to place an order via the Greenfish website. Received delivery updates via Whatsapp. Delivery was prompt and the hake was perfectly fresh and delicious. What more can you ask for. Thank you Greenfish!

          IV
          08/07/2024
          Ignal v.
          South Africa South Africa

          Hake Fillets

          First time buyer. Pleasantly surprised by quick and effective service. Excellent quality fish. It was packaged well, as requested, individually vacuum sealed hake fillets, perfect for storage.

          RB
          05/07/2024
          Regina B.
          South Africa South Africa

          Hake fillets

          Very good. Fresh, excellent quality and delivery fast

          RB
          05/07/2024
          Regina B.
          South Africa South Africa

          Hake fillets

          Very good. Fresh, excellent quality and delivery fast

          R
          29/06/2024
          Razina
          South Africa South Africa

          The freshest tastiest hake. And super service from greenfish

          Fantastic efficient service

          RB
          25/06/2024
          Rebecca B.
          South Africa South Africa

          The Hake was stupendous. No need for any sauces the fish tastes so good. Quality and quantity. Their respect for their fish and how they are sourced and presented shows their respect for the sea and it's creatures. Thank goodness

          RB
          30/04/2024
          Roma B.
          South Africa South Africa

          Im back in my beloved West Coast

          It is amazingly fresh and tasty. Can't ask for better.

          PK
          28/04/2024
          Peter K.
          South Africa South Africa

          Hake Fillets Fresh Box

          Excellent as usual

          IS
          12/04/2024
          Ivan S.
          South Africa South Africa

          Great service and excellent quality fresh fish

          MM
          11/03/2024
          maureen m.
          South Africa South Africa

          Simply the best

          I have just written a whole long review and wish not to do it again was hightly satisfied but like trying to send this I had trouble paying and did it through your office

          FB
          27/01/2024
          freda b.
          South Africa South Africa

          Fresh hake fillets

          Beautifully fresh

          CM
          30/12/2023
          Craig M.
          South Africa South Africa

          Hake my day!

          Clean, fresh, professional packaging, quality fish...fast and efficient delivery. Only negative was that the hake was not individually vacuum packed as stated in the description. But all good...took care of that myself at home. Small issue. Most importantly fresh quality fish. Ready to order more.

          KR
          27/12/2023
          Kim R.
          South Africa South Africa

          As the day was caught

          Stunning - well prepared , will order again

          MB
          10/12/2023
          Marius B.
          South Africa South Africa

          Fresh fish at last

          Absolutely fantastic. Ordered and lovely fresh fish was delivered as promised. Greenfish will now be my go to site for seafood.

          JS
          09/11/2023
          JAMES S.
          South Africa South Africa

          Fresh Hake Fillets

          The best fresh hake ever bought. Such a big difference in the taste and texture. Will certainly recommend this buy.

          PK
          02/11/2023
          Peter K.
          South Africa South Africa

          Hake Fillets | Fresh Fish Box | 1.5kg | Caught off Cape Point

          perfect as usual

          MS
          29/09/2023
          Melissa S.
          South Africa South Africa

          Fresh Hake Fillets and KingKlip

          Soooo fresh and tasty. One cannot resist. Good quality every time.

          JB
          22/07/2023
          José B.
          South Africa South Africa

          Perfect

          As in previous occasions, it was perfect. Everything from the quality of the fish, the timely delivery, the packaging. Just everything! Please, keep doing a great job

          DB
          16/07/2023
          Danielle B.
          South Africa South Africa

          Fresh and delicious!

          Great quality and service. Will definitely order again.

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