Hake Fillets | Fresh Fish Box | 1.5kg | Caught off Cape Point

Your Hake fillets will arrive fresh, simply store in your fridge and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months.

*pin bones are in

Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed seperately or cut into smaller portions etc.

While hake is a slow growing fish, they are serial spawners, and this makes them incredibly resilient to fishing pressures. In fact, even hake caught through trawling is rated green by SASSI, but in line with our commitment to doing the least harm possible we exclusively source our hake from long line fishermen, for the most ecologically friendly catch possible. And better quality than trawlers.

ECOSYSTEM IMPACT : Medium

GEAR USED : Demersal longline

SUPPORTING LOCALS : Yes

DISTANCE TRAVELLED : 50km

DOLPHIN / TURTLE IMPACT : Low

REPRODUCTION POTENTIAL : High

Pan fried Hake with lemon and butter sauce

You will need:

• 4 x 150g hake fillets, skin on and boned
• 1 tablesp. olive oil
• Salt and freshly ground pepper
• 50g butter
• ½ lemon, pips removed
• 1 tablesp. chopped mixed herbs (parsley, chives and tarragon)

Preparation:

1. Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down.
2. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp.
3. Turn the hake fillets over and cook for another 3-4 minutes until cooked through.
4. This will depend on the thickness of the fillets. Transfer to warmed plates while you make the sauce.
5. Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat.
6. When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine.
7. Season to taste.
8. Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes.

Delivery

R75 same-day packaging & delivery fee
Order before 11am for same-day delivery (Monday to Friday)
Free delivery on all orders over R1,200*

*Free delivery only applies for orders that are in the standard delivery zone.

 CBD | Southern Suburbs | Houtbay | Plattekloof 

 Deep South | Table View, Blouberg, Melkbos | Durbanville 

 Stellenbosch | Somerset West | Franschhoek | Paarl 

All zoned areas: Monday to Friday

• Order before 11am and receive your delivery the same day.
• Order after 11am and receive your delivery the following delivery day.
• Please note we do not deliver on Saturday, Sunday and Public holidays
• Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802

Collection

• Collections are free and take place Monday to Friday.
• Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
• Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
• Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.

Google Maps Search : Greenfish

Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road.  Drive +-300m and the road will bend sharply to the left.  We are situated  in the bend in a complex called Berkley Square.  Ask security for Greenfish Collections.  Please park outside the home collection door and ring bell.  It is well sign posted. Please park right outside the door.  

We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.