West Coast Sole | Frozen Box | Wild caught | x4
West Coast Sole | Frozen Box | Wild caught | x4
West Coast Sole | Frozen Box | Wild caught | x4

West Coast Sole | Frozen Box | Wild caught | x4

Regular price R569 R0 Unit price per
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  • About

    LOCALLY SOURCED WEST COAST SOLES

    West coast sole, not as sweet as the East Coast cousin but just as flavourful and delicate. The West Coast is good local option from the Senegalese and Canadian Soles.

    Our West Coast Soles are caught in the cold Atlantic Ocean from False Bay up to Namibia.

    CONTENT

    4 x Dressed Soles (2x Packs of 4 (Approx. 1100g - 1400g per box, +-315g per sole)

  • Instructions

    Your West Coast Soles will arrive frozen with 2 packs of 4 soles in a pack for convenience. Simply store in your freezer (up to 6 months) and use at your leisure. It is best to remove product from packaging to defrost (do not thaw under vacuum/pressure), simply place on a tray in your fridge and allow to thaw slowly.

    Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed separately or cut into smaller portions etc.

  • Eco rating

    There is no shying away from the fact that any fishing that disturbs the ocean bed has a negative ecological effect, and this is also true for sole. To help mitigate this we source our sole from local fisheries on the east coast where the smaller industry does less harm, while also creating needed jobs. Furthermore, local sourcing means the carbon footprint of the sole is much lower than imported alternatives.

    ECOSYSTEM IMPACT : Medium high

    GEAR USED : Inshore trawl

    SUPPORTING LOCALS : Yes

    DISTANCE TRAVELLED : 50km

    DOLPHIN / TURTLE IMPACT : Low

    REPRODUCTION POTENTIAL : Medium

  • Delivery

    Seasonal Delivery Schedule: 

    December trading closures 


    16th Closed Public Holiday
    24th Close 1pm (half day)
    25th Closed Public Holiday
    26th Closed Public Holiday
    27th Closed
    31st Close 1pm (half day) 

    We operate Monday to Friday
    No deliveries on weekends.
    Please take note of public holidays and above mentioned days

    Delivery

    R75 same-day packaging & delivery fee
    Order before 11am for same-day delivery (Monday to Friday)
    Free delivery on all orders over R1,200*

    *Free delivery only applies for orders that are in the standard delivery zone.

     CBD | Southern Suburbs | Houtbay | Plattekloof 

         Deep South | Table View, Blouberg, Melkbos | Durbanville 

             Stellenbosch | Somerset West | Franschhoek | Paarl 

            All zoned areas: Monday to Friday

            • Order before 11am and receive your delivery the same day.
            • Order after 11am and receive your delivery the following delivery day.
            • Please note we do not deliver on Saturday, Sunday and Public holidays
            • Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802

            Collection

            • Collections are free and take place Monday to Friday.
            • Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
            • Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
            • Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.

            Google Maps Search : Greenfish

            Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road.  Drive +-300m and the road will bend sharply to the left.  We are situated  in the bend in a complex called Berkley Square.  Ask security for Greenfish Collections.  Please park outside the home collection door and ring bell.  It is well sign posted. Please park right outside the door.  

            We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.

             

          Customer Reviews
          5.0 Based on 25 Reviews
          5 ★
          96% 
          24
          4 ★
          4% 
          1
          3 ★
          0% 
          0
          2 ★
          0% 
          0
          1 ★
          0% 
          0
          Write a Review Ask a Question

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          Your input is very much appreciated. Share it with your friends so they can enjoy it too!

          Filter Reviews:
          MV
          28/08/2024
          Martine v.
          South Africa South Africa

          Best baked soles

          From start of best service from Greenfish to taking these big beauties out of oven …they looked and tasted amazing

          DG
          09/08/2024
          DES G.
          South Africa South Africa

          Overall review

          Entire experience exceptional great service, excellent quality fish and crustations . Hake was the best ever tasted direct from the sea. 10 0ut of 10 experiance

          IC
          25/07/2024
          Irma C.
          South Africa South Africa

          Excellent ! Professional service! Sole is so delicious!

          Very satisfying!

          TA
          01/07/2024
          Tim A.
          South Africa South Africa

          Wild caught Soles

          I highly recommend Greenfish wild coast soles. They are fat juicy and a great size. This combined with their delivery service and packaging make them special

          LL
          20/06/2024
          Louis L.
          South Africa South Africa

          Excellent Service/Products

          Great experience. Easy to order. Delivered in less than 24 hrs jn superior, safe packaging. Product looks great and the proof of the pudding will cone in the eating.

          LL
          20/06/2024
          Louis L.
          South Africa South Africa

          Excellent Service/Products

          Great experience. Easy to order. Delivered in less than 24 hrs jn superior, safe packaging. Product looks great and the proof of the pudding will cone in the eating.

          B
          13/06/2024
          Barry
          South Africa South Africa

          Sole food

          The quality of the fish was excellent. The sole was firm and had a great flavour. Would definitely order again

          TA
          28/05/2024
          Tim A.
          South Africa South Africa

          Delicious Wild West coast Sole

          As usual great packaging and speedy delivery . The soles were fantastic with a generous amount of very tasty flesh. Will definitely order again.

          DS
          25/05/2024
          Dr S.
          South Africa South Africa

          Superb sole

          Excellent service as always Same day delivery Seamless as always Thank you!

          JD
          16/05/2024
          Jacques D.
          South Africa South Africa

          Order in the morning and delivery at noon

          Great Quality and communication and delivery service was great. Very happy

          KB
          10/05/2024
          Kirstin B.
          South Africa South Africa

          Always the best product and service

          We have used GreenFish for a couple of years now. The level of service and quality of product never ceases to amaze me. Thanks team for always meeting and exceeding my expectations.

          CK
          30/04/2024
          Catherine K.
          South Africa South Africa

          Sole Winner Again and Again

          We love the sole from Greenfish so much we don’t bother to order it out. Ever. It’s wonderful flavoursome and so easy to cook.

          CK
          30/04/2024
          Catherine K.
          South Africa South Africa

          Sole Winner Again and Again

          We love the sole from Greenfish so much we don’t bother to order it out. Ever. It’s wonderful flavoursome and so easy to cook.

          CM
          02/04/2024
          Colin M.
          South Africa South Africa

          Orders and quality

          We received an excellent response to our order receiving it same day, well packaged and still frozen. The soles and salmon in the order are delicious.

          RP
          20/03/2024
          Rudolph P.
          South Africa South Africa

          Scallops was Great

          Loved the scallops. Soft and fresh. Will order again.

          UE
          17/03/2024
          Ursula E.
          South Africa South Africa

          West coast sole - very lekker!!!!

          Recipe Salt and pepper/turn around in flour/butter in the pan/slices of a lemon in pan/on each side, medium to hot heat 3=5 minutes Sprinkle with a panco-Sage crumble and enjoy with a glass of of your wonderful SA wines……….hm, lecker!

          M
          02/03/2024
          Marc
          South Africa South Africa

          Great quality

          Great quality but quite expensive

          LS
          13/02/2024
          Liezel S.
          South Africa South Africa

          Westcoast Sole

          It was so tasty my little girl that doesn't eat fish asked for seconds. Not to mention the unbelievable service well done guys.

          RS
          25/01/2024
          Rosita S.
          South Africa South Africa

          Fabulous Quality

          I was so impressed at the speed of delivery, pricing and great quality of the product. Nicely filleted, great packaging and super fresh. Very happy. Will definitely order again

          AG
          22/11/2023
          AMANDA G.
          South Africa South Africa

          BEST FISH SUPPLIER

          I have ordered many times from GreenFish - the quality of the fish has always been excellent, the prices are fair and the delivery quick and efficient. They are really the best option for your fish purchases!

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